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GR8NESS expert Expert Reviewed
Man laying in bed in pain
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5 Treatments That Help You Manage Chronic Pain

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Chronic pain is horrible, and it can often seem like an endless nightmare, especially if you don’t seek any treatments for it. Here are five pain treatments that might offer you some relief.

Exercise

It might sound like something that will only increase your chronic pain, but the opposite could be exact. If you sit around and don’t get your body moving, this could make the pain worse. Exercise improves muscle tone, strength, and flexibility – all of which is known to be very good for chronic pain, swimming, in particular, is known to be very useful. Don’t be scared of exercise, start easy, and you might be surprised what your body is capable of.

Acupuncture

If you want to try getting needles stuck into your body to alleviate your chronic pain, acupuncture is so much more than that. It is particularly useful for neck and back pain, and it can even be a great healer for chronic headaches too. Acupuncture is both physical and mental. Not only can it lessen your symptoms, but it can also make you feel more at peace within yourself. Look for somebody with an excellent reputation at doing acupuncture in your area.

Prescribed medication

An obvious solution to chronic pain would be a medication that has been prescribed by your doctor. Many people find this to be much more effective than medication that you can buy over the counter (although this is worth trying too). Make sure that you thoroughly discuss your chronic pain with your general practitioner and see what medication they can provide for you.

Nerve block procedures

If your chronic pain doesn’t seem to be shifting using some of the more standard methods, you might need to have nerve block procedures, otherwise known as steroid injections, to experience a bigger difference. These can usually be done at a hospital, but they do not require you to spend time overnight in there. While there are sometimes side effects to these types of procedures, it doesn’t take long to administer and is a great option for many people who are in a lot of pain.

Topical medications

Another way that you can ease the symptoms of whatever you are going through is with topical medications like patches or creams. These do exist in pharmacies, but it does depend on what chronic pain you have. This is a good option if you want to go for something less invasive than what else has been mentioned.

A Note from GR8NESS

Your chronic pain won’t go away by itself. You must seek some treatment in whatever way you can. Even easing the symptoms of your chronic pain can make such a difference to your daily life and how you feel in general. If none of the mentioned pain treatments work, consult your doctor on some other things that you might be able to try.

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Matt
GR8NESS Writer
Matt is a GR8NESS contributing writer on such subjects as pets, CBD, pain relief, sexual health, time management, and family & parenting. When he's not placed in the awkward position of referring to himself in the third person, Matt tries to keep two Dachshunds, an 18-year old daughter, and one wife blissfully happy but not necessarily in that order.
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