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GR8NESS expert Expert Reviewed
Girl lying on a grassy field with headphones listening to meditation playlist
Image by Antonio Guillem / Shutterstock
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Beautiful Meditation Playlist for Beginners

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Interested in meditation, but not sure where to start? Nowadays, there are many meditation apps, programs, and audiobooks available to help you get started.

Here at GR8NESS, our team has learned throughout the years the importance of meditation. So much in fact, we felt the need to create an entire meditation section to share with you everything we know about the practice.

We don’t consider ourselves meditation gurus by any means, but precisely because we’ve been in your shoes, we can relate to the intimidating feeling that comes along taking your first meditation session.

Those first few seconds once the music starts and your guide begins, all you can do is question everything you’re doing at the moment. Nothing seems to make sense, some people even laugh when the guidance begins.

Regardless of whether you’ve listened to a meditation audio before or not, we want to share with you three different sessions designed for beginners. They’re not intimidating, you can stop them whenever you want, and you can listen to them wherever you are.

Save this GR8NESS meditation Spotify playlist to give mindful meditation a go and eventually master the art of conquering the mind.

 

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Geraldine
GR8NESS Writer
Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.
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