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GR8NESS isn’t something you do; it’s how you live.
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Infuse mindfulness and awareness into everything you do.
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Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Connect with all of humanity and discover your true self.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Raising children is the job of a lifetime. And you never get to retire.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Main Category
Mind
Stress | Mental Health | Brain Training | Self-Image
Infuse mindfulness and awareness into everything you do.

Mind Care

Infuse mindfulness into everything you do. Here at GR8NESS, we’re on a never-ending journey of self-improvement and self-awareness to become in-tune with our thoughts, souls, and actions. The human mind is a powerful thing, and it is home to many secrets.

Whether you’re looking to boost your brainpower, care for your mental health, or explore the answers to deep questions rarely asked, the GR8NESS mind care corner is the right place to be.

Take interactive quizzes, complete polls to let us know your thoughts, and check back regularly for the best mind care tips we’ve found.

What's Hot
GR8NESS expert Expert Reviewed
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Not Every Day Will be a “10” and Why That’s Okay

We all start off our days with the best intentions, or at least we try. But you know what? Not every day can be a “10” out of 10. That’s life. It’s recognizing that sometimes there’s nothing you can do about it and it’s okay to have an off-day that...
GR8NESS expert Expert Reviewed
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Can Video Games Keep Your Brain Healthy?

Recent stigmas and wavering public attitudes concerning video games have posed the concern that their impact may be potentially dangerous for mental health, although there is evidence suggesting that these speculations are invalid. But, how can you dismiss the link between such conjectures and violent criminal activity? So far, any possibility of...
GR8NESS expert Expert Reviewed
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Do I Have ADHD or ADD? Quiz: 5 Minute Questionnaire for Adults

Could you have ADHD or ADD? If you're concerned about symptoms you think could be ADD or ADHD, our quiz can help you determine whether you may or may not have symptoms that warrant further diagnosis by a doctor. Research suggests symptoms of Attention-deficit/hyperactivity disorder (ADD or ADHD) persist well...
GR8NESS expert Expert Reviewed
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Are There Benefits to Being a Narcissist? Science Says Yes

Hear me out, GR8 fam. This is not a cue to aim for being a narcissistic person to receive the benefits science is suggesting that it can bring. Though, there is some truth to being okay with who you are and looking toward the positive in all things. That’s what...
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
Latest Articles
GR8NESS expert Expert Reviewed
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How Your Self-Image Can Change with Setting

Everyone experiences life differently. A good day in one person's eyes might feel catastrophic to someone else. We have accounts of our own stories and our accounts of the stories we share with others. No matter what our perceptions are, they are shaped interactively by self-image. Our self-image affects how...
GR8NESS expert Expert Reviewed
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Is Strength Training the Key to a Healthy Brain?

I think we can all agree that having a healthy brain is an integral part of making the most out of your life. Everything you do involves your brain, for better or worse. Truly, it is just that—better or worse, depending on how your brain is doing. A healthy brain...
GR8NESS expert Expert Reviewed
Image by Luca Iaconelli / Unsplash

5 Things Humans Can Do Automatically

The human mind is a beautiful thing. Sometimes, we take it for granted. There are countless things that our brains do every day as they react to stimuli without our consent or conscious action. These are the things we don't even think about, yet are the key to our existence....
GR8NESS expert Expert Reviewed
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Mental Health Professionals Are Using Psychedelic Drugs in Treatments

Innovations in the mental health space seem to be shifting with societal changes. As society continues to evolve, stigmas are disappearing, and how we study and treat the mind adopts these changes. Today, mental health is more of a conversation than ever before. People are becoming more conscious of their...
GR8NESS expert Expert Reviewed
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Do You Change Personalities? [Quiz]

Everyone adjusts the way they act in certain situations. You probably speak to your boss differently than you speak to your best friend, for example. These changes are entirely normal. What's appropriate in one setting may not be applicable in another, and recognizing that is a sign of maturity and...
GR8NESS expert Expert Reviewed
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7 Practical Uses for Math You Thought Were Irrelevant

Sometimes we take math for granted, once we’ve gotten out of school and don’t need to worry about finding out the value of X. But, there are many practical uses for math that we don’t even realize. Or even may have thought were irrelevant, until we need it. In truth,...
GR8NESS expert Expert Reviewed
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Mental Health Resources to Help Get Through 2020

2020 is a year that is full of change like we have never seen before, and with such significant change you may find yourself in sudden need of mental health resources. Even if you have never struggled before. Many individuals find themselves overwhelmed with the events unfolding around us. It's...
GR8NESS expert Expert Reviewed
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5 Positive Effects of Stress

Stress can have some serious negative effects on your body and mental health. Research links stress to an increased risk of heart attack, burn-out, panic attacks, poor gut health, migraines, and more. But it's unavoidable. Stress is something we all face. Whether it's at work, school, or due to the...

Mindfulness

When you begin to practice mindfulness, you can change your way of thinking and become aware of how your thought process affects everything around you. At GR8NESS, we help you identify your current mindset and provide actionable steps to improve your mental health and well-being.

From stress to emotional intelligence, time management skills to self-image, and mental health, our mind care section covers it all.

Mind Care

We empower readers to take back control of their thoughts, look at what may be holding them back, and then explain ways that you can move forward. Here at GR8NESS, we believe that there is nothing you cannot overcome.

You cannot be well physically until you are well mentally. On a journey of self-development, everything begins with mindfulness. It is essential to work on yourself from the inside out. After all, beauty comes from within.

Providing Tools for the Mind

Our GR8EST goal is to provide readers with tools for everyday life that can improve your state of mindfulness. We believe in setting goals, recognizing milestones, learning new skills, and becoming more aware of what is going on around us.

To improve the health of the mind, you must be present in the here and now. You cannot go back to yesterday, nor can you skip ahead to tomorrow.

The GR8NESS mind care section provides helpful worksheets, monthly challenges, videos, infographics, and more. As we embark on our journey of developing mindfulness, we encourage you to follow along. GR8NESS is a community and we believe there is power in numbers. We invite you to share your feedback, ideas, and questions with us.

Mental Health

Sometimes, we focus on our physical health, jobs, school, or loved ones so intently that we allow our mental health to fall by the wayside. It happens to all of us. However, to be the best version of ourselves and care for those around us, we must first be in a healthy state mentally.

The National Institute of Mental Health estimates that 1 in 6 adults are affected by mental health issues every year and that nearly everyone will be affected at some point in their lives. Whether you struggle with seasonal depression, social anxiety, ADHD, or other conditions, we’re here to let you know you are not alone.

Self-Development

Self-development is a journey of progress, whether it be spiritually, emotionally, professionally, or otherwise. Any time you set a goal, you are reaching towards a better self. Employing the use of mindfulness techniques, capitalizing on your strengths, and having a can-do mindset can help you get there.

Stress

We live in a fast-paced world. Text messages, e-mails, long work hours, and the need to maintain a social life and spend time with family. There’s no doubt that everyone feels stressed at times.

Whether you experience chronic stress or situational stress, there are mindfulness techniques that can help ease the feeling. From breathing exercises and quick activities that you can do when you’re on-the-go, we’re here to help you let go of that stress, so you can remain calm and focused.

Time Management

It can feel like there aren’t enough hours in the day. Students, professionals, parents, children, and siblings all feel the time crunch. With effective time management techniques, you can alleviate those pressing feelings, become more organized, and improve your productivity. We’re here to help you get started.

Brain Training

The human brain is a complex thing. When you’re looking for the best mind care tips, consider using exercises that expand your brainpower and keep you sharp.

Not everyone’s brain functions the same way. We recognize that and are here to share the tips, tricks, and activities that we find for every brain and personality type.

Self-Image

You are beautiful. You are worth it. You can do anything you set your mind to. We all need to be reminded of that from time to time, and GR8NESS is here to let you know that it’s true. Embrace who you are and let go of the past. Use our mindfulness tips to change your perspective and start loving your inner-you.

Welcome to our mind care section. YOU, starts here.

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