Toggle High
Contrast On
Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic
Man sitting on snowy hilltop looking out at lake and snowy mountain tops
Main Category
Mind
Stress | Mental Health | Brain Training | Self-Image
Infuse mindfulness and awareness into everything you do.

Mind Care

Infuse mindfulness into everything you do. Here at GR8NESS, we’re on a never-ending journey of self-improvement and self-awareness to become in-tune with our thoughts, souls, and actions. The human mind is a powerful thing, and it is home to many secrets.

Whether you’re looking to boost your brainpower, care for your mental health, or explore the answers to deep questions rarely asked, the GR8NESS mind care corner is the right place to be.

Take interactive quizzes, complete polls to let us know your thoughts, and check back regularly for the best mind care tips we’ve found.

What's Hot
GR8NESS expert Expert Reviewed
An inspirational message conveying tomorrow will be a better day
Image by marekuliasz / Shutterstock

Not Every Day Will be a “10” and Why That’s Okay

We all start off our days with the best intentions, or at least we try. But you know what? Not every day can be a “10” out of 10. That’s life. It’s recognizing that sometimes there’s nothing you can do about it and it’s okay to have an off-day that...
GR8NESS expert Expert Reviewed
Two people holding video game controllers with TV in background

Can Video Games Keep Your Brain Healthy?

Recent stigmas and wavering public attitudes concerning video games have posed the concern that their impact may be potentially dangerous for mental health, although there is evidence suggesting that these speculations are invalid. But, how can you dismiss the link between such conjectures and violent criminal activity? So far, any possibility of...
GR8NESS expert Expert Reviewed
a black fidget spinner for adults with ADD or ADHD
Image by Charles Deluvio / Unsplash

Do I Have ADHD or ADD? Quiz: 5 Minute Questionnaire for Adults

Could you have ADHD or ADD? If you're concerned about symptoms you think could be ADD or ADHD, our quiz can help you determine whether you may or may not have symptoms that warrant further diagnosis by a doctor. Research suggests symptoms of Attention-deficit/hyperactivity disorder (ADD or ADHD) persist well...
GR8NESS expert Expert Reviewed
Image by Rido / Shutterstock

How to Access More of Your Brain Power [Video]

Some people think we only use about 10 percent of our brains. This is a myth. Neurologist Barry Gordon explains in an interview that most of the time, your entire brain is active. There are various theories concerning how the myth came to be. But the truth is that daily...
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
Latest Articles
GR8NESS expert Expert Reviewed

The Ultimate Mental Well-Being Guide for Everyone

Mental well-being is an essential part of creating and maintaining a healthy lifestyle. It is just as important as your physical health. Mental well-being affects your ability to handle everyday stressors in all areas of life. Because it affects all areas of life, it depends on factors such as self-acceptance,...
GR8NESS expert Expert Reviewed
Image by Pixabay / Pexels

Coping With the Stress of Going Back to School After Quarantine

Many schools are resuming in-person learning and back to school anxiety for a lot of students and parents is higher than ever. Aside from the general school stress that kids have suffered in the past, COVID-19 poses new risks, questions, and fears for many. After 6 months of staying at...
GR8NESS expert Expert Reviewed
Image by Windows / Unsplash

Setting Up a Productive Work-From-Home Space & Office Hacks

According to recent reports, more than half of the American workforce began working from home in response to the recent COVID-19 outbreak. With so many open workspaces and little way to avoid cross-contamination and direct exposure to individuals at the office, it makes sense. However, the new transition brought its...
GR8NESS expert Expert Reviewed
Image by Charles Deluvio / Shutterstock

How Working from Home Affects Your Mental Health

Working from home affects each person differently. As the world climate changes more individuals are working remotely than ever before, some without knowing when they'll be back in the office. Major companies including Twitter, Facebook, Square, and Google state that employees can remain working remotely indefinitely, or at least for...
GR8NESS expert Expert Reviewed
Image by GaudiLab / Shutterstock

Coping with Post-Lockdown Anxiety

When the COVID-19 pandemic hit, we were forced into confinement like never before–carving out workspaces in our bedrooms or living rooms, homeschooling our children, and socially distancing from pretty much everyone. At that time, we were feeling confused and anxious about the "new normal," what it meant, how it was...
GR8NESS expert Expert Reviewed
Image by energepic.com / Pexels

Who Stress? Eustress? Good Stress.

Is all stress equal? Turns out it's not. While we know there is a link between stress and heart attacks and that stress can affect your body in a myriad of ways, there's another type of stress that may not be so bad for you after all. Eustress, defined as...
GR8NESS expert Expert Reviewed
Image by Peggy_Marco / Pixabay

Is It Possible to Reduce Stress Hormones?

Though stress is often perceived as a mental phenomenon when our brains race and we feel overwhelmed and filled with worry, it has biological roots. When an individual experiences stress, it is in response to the brain releasing chemicals that trigger "stress hormones" that flow through our body. The hypothalamus...

Mindfulness

When you begin to practice mindfulness, you can change your way of thinking and become aware of how your thought process affects everything around you. At GR8NESS, we help you identify your current mindset and provide actionable steps to improve your mental health and well-being.

From stress to emotional intelligence, time management skills to self-image, and mental health, our mind care section covers it all.

Mind Care

We empower readers to take back control of their thoughts, look at what may be holding them back, and then explain ways that you can move forward. Here at GR8NESS, we believe that there is nothing you cannot overcome.

You cannot be well physically until you are well mentally. On a journey of self-development, everything begins with mindfulness. It is essential to work on yourself from the inside out. After all, beauty comes from within.

Providing Tools for the Mind

Our GR8EST goal is to provide readers with tools for everyday life that can improve your state of mindfulness. We believe in setting goals, recognizing milestones, learning new skills, and becoming more aware of what is going on around us.

To improve the health of the mind, you must be present in the here and now. You cannot go back to yesterday, nor can you skip ahead to tomorrow.

The GR8NESS mind care section provides helpful worksheets, monthly challenges, videos, infographics, and more. As we embark on our journey of developing mindfulness, we encourage you to follow along. GR8NESS is a community and we believe there is power in numbers. We invite you to share your feedback, ideas, and questions with us.

Mental Health

Sometimes, we focus on our physical health, jobs, school, or loved ones so intently that we allow our mental health to fall by the wayside. It happens to all of us. However, to be the best version of ourselves and care for those around us, we must first be in a healthy state mentally.

The National Institute of Mental Health estimates that 1 in 6 adults are affected by mental health issues every year and that nearly everyone will be affected at some point in their lives. Whether you struggle with seasonal depression, social anxiety, ADHD, or other conditions, we’re here to let you know you are not alone.

Self-Development

Self-development is a journey of progress, whether it be spiritually, emotionally, professionally, or otherwise. Any time you set a goal, you are reaching towards a better self. Employing the use of mindfulness techniques, capitalizing on your strengths, and having a can-do mindset can help you get there.

Stress

We live in a fast-paced world. Text messages, e-mails, long work hours, and the need to maintain a social life and spend time with family. There’s no doubt that everyone feels stressed at times.

Whether you experience chronic stress or situational stress, there are mindfulness techniques that can help ease the feeling. From breathing exercises and quick activities that you can do when you’re on-the-go, we’re here to help you let go of that stress, so you can remain calm and focused.

Time Management

It can feel like there aren’t enough hours in the day. Students, professionals, parents, children, and siblings all feel the time crunch. With effective time management techniques, you can alleviate those pressing feelings, become more organized, and improve your productivity. We’re here to help you get started.

Brain Training

The human brain is a complex thing. When you’re looking for the best mind care tips, consider using exercises that expand your brainpower and keep you sharp.

Not everyone’s brain functions the same way. We recognize that and are here to share the tips, tricks, and activities that we find for every brain and personality type.

Self-Image

You are beautiful. You are worth it. You can do anything you set your mind to. We all need to be reminded of that from time to time, and GR8NESS is here to let you know that it’s true. Embrace who you are and let go of the past. Use our mindfulness tips to change your perspective and start loving your inner-you.

Welcome to our mind care section. YOU, starts here.

subscribe to the gr8ness newsletter
Image by Unsplash
HELLO@GR8NESS.COM
Subscribe to our newsletter

Subscribe to our newsletter and get mind care articles emailed to you everyday!

  • This field is for validation purposes and should be left unchanged.