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Mental Health
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.

Start Here for GR8ER Mental Health

The mind and its health is one of our GR8EST assets, dear friend. When it comes to mental health, we often stay away from certain conversations out of fear or even shame. At GR8NESS, we don’t shy away from talking about mental health. It is our goal to spread awareness and facilitate these difficult conversations around it here, your safe space.

Working on your mental health means many things, and everyone looks at it from a different perspective. We will never try to show you how to approach your mental health. Our role is to inform, share, and support you.

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GR8NESS expert Expert Reviewed
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Not Every Day Will be a “10” and Why That’s Okay

We all start off our days with the best intentions, or at least we try. But you know what? Not every day can be a “10” out of 10. That’s life. It’s recognizing that sometimes there’s nothing you can do about it and it’s okay to have an off-day that...
GR8NESS expert Expert Reviewed
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Image by Charles Deluvio / Unsplash

Do I Have ADHD or ADD? Quiz: 5 Minute Questionnaire for Adults

Could you have ADHD or ADD? If you're concerned about symptoms you think could be ADD or ADHD, our quiz can help you determine whether you may or may not have symptoms that warrant further diagnosis by a doctor. Research suggests symptoms of Attention-deficit/hyperactivity disorder (ADD or ADHD) persist well...
GR8NESS expert Expert Reviewed
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Image by Fizkes / Shutterstock

Prevent Mental Disease Through All Around Wellness

Mental health is often neglected, and many illnesses overlooked. With mental disease & health issues increasing significantly over the last decade, especially with young adults, now is the best time to start taking some preventive measures. Even though it might seem like no big deal, it's better to be safe...
GR8NESS expert Expert Reviewed
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How to Edit Your Social Media to Protect Your Mental Health

In the rise of social media, we can all agree that we are progressively spending more time online than ever before. Almost a quarter of American adults report being online constantly, and another 75 percent report going online at least daily. After a certain point, our mental health can begin...
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Coping With the Stress of Going Back to School After Quarantine

Many schools are resuming in-person learning and back to school anxiety for a lot of students and parents is higher than ever. Aside from the general school stress that kids have suffered in the past, COVID-19 poses new risks, questions, and fears for many. After 6 months of staying at...
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How Working from Home Affects Your Mental Health

Working from home affects each person differently. As the world climate changes more individuals are working remotely than ever before, some without knowing when they'll be back in the office. Major companies including Twitter, Facebook, Square, and Google state that employees can remain working remotely indefinitely, or at least for...
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Coping with Post-Lockdown Anxiety

When the COVID-19 pandemic hit, we were forced into confinement like never before–carving out workspaces in our bedrooms or living rooms, homeschooling our children, and socially distancing from pretty much everyone. At that time, we were feeling confused and anxious about the "new normal," what it meant, how it was...
GR8NESS expert Expert Reviewed
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Turning Off the News May Benefit Your Mental Health

I've always considered myself a very in-the-know type of person. Every morning I wake up, check my e-mails, my social media feeds, and then I check out what the major news outlets are saying. I even have a paid subscription to several online newspapers. Six months ago I would have...
GR8NESS expert Expert Reviewed
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Mental Health Professionals Are Using Psychedelic Drugs in Treatments

Innovations in the mental health space seem to be shifting with societal changes. As society continues to evolve, stigmas are disappearing, and how we study and treat the mind adopts these changes. Today, mental health is more of a conversation than ever before. People are becoming more conscious of their...
GR8NESS expert Expert Reviewed
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Mental Health Resources to Help Get Through 2020

2020 is a year that is full of change like we have never seen before, and with such significant change you may find yourself in sudden need of mental health resources. Even if you have never struggled before. Many individuals find themselves overwhelmed with the events unfolding around us. It's...
GR8NESS expert Expert Reviewed
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What If You Could Text Your Therapist? Hint: You Can

Every year, millions of people in the United States and around the world struggle with mental illness. This roughly translates to 1 in 5 Americans struggling with mental illness each year. However, half of those cases go untreated. As mental health illnesses continue to rise, is virtual therapy the solution?...

Mental Health

In hearing the buzz of the words “mental health,” it’s common to associate them with a sense of discomfort. Mental health concerns far more than disorders or complications. It is the full picture of how your mind interacts with its surroundings, both internal and external. Your mind works in a multi-dimensional way, cognitively and emotionally.

On any given day, the mind is absorbing, interpreting, and producing information. The way that it’s processed relates directly to the status of your mental health.

Being that the brain affects everything we do, mental health is no different. At GR8NESS, we believe everyone’s mental health journey is different. Here, we’ll open a safe space for you to learn more about mental care.

However, we’re not doctors, so don’t mistake our words for a diagnosis. What we can offer is exposing you to thought-provoking and informational content that you can use to understand the extensive reach of mental health in a more digestible way.

Mental Health & Society

Though mental health exists on an individual scale, observing it from a societal standpoint can reveal insights into ourselves. In the GR8NESS mental health space, you’ll find us grappling with the stigma, how it has evolved, and where it stands in real-time. We live in a transitional time for mental health where it is being highlighted more than ever before.

Society has led to certain patterns in mental health among specific groups of people, and we use this space to look further into what those are. No question is off the table. As mental health evolves, we’re your source for picking apart and understanding the movement and how it pertains to you and those you love and care for.

Breaking Down the Common Conversations

Here, you’ll be able to find insights into mental health as a general conversation. We’ll discuss the meaning of it and the potential ways it affects us. Within the big conversation are the more refined, specific discussions.

Among these is mental health as it pertains to men, common disorders like depression and anxiety, and stress management. Bias is not our thing, so you can expect to interact with the diverse range of approaches to mental health that exist. We believe in an inclusive lens that expands past the idea of disorders and disease. You’ll have access to information that is holistically inclined, as well as the more common, clinical understanding of mental health. Discover the surprising connections between mental health and other aspects of wellness, such as nutrition.

Fundamentally, mental health is a messy topic with a lot of moving parts. It is our goal to present you with the information that you need to make up your mind, find your groove, and take the best care of your mentality that you can.

At GR8NESS, we believe the conversation has just gotten started. We intend to use our platform to facilitate awareness and share the importance of caring for your mind. Struggling with mental health is something many of us must endure, on varying scales, of course. We hope to be a resource you can rely on when you need more than answers, or the sheer comfort of knowledge.

If you have found yourself having a difficult time, know that sustainable recovery is possible. Getting to a place where your mind works with—not against you, is possible. Consider this space a hand to grab hold of in your time of need, as you need.

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