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Mental Health Articles - Pg. 2

GR8NESS expert Expert Reviewed
Image by Dmytro Zinkevych / Shutterstock  

5 Therapy Alternatives to Turn to When You Need Support 

We’ve all got our problems, it’s true. You know what else is true? We could all probably benefit from therapy. The long-standing image of a therapist sitting across the room with a notepad as you bare your soul can be intimidating. It’s not necessarily true that all clinical therapy feels...
GR8NESS expert Expert Reviewed
Image by Motortion Films / Shutterstock

Can We Change How We Process Trauma? New Research Says Yes

Wouldn’t it be grand if we never had to worry about harboring the aftereffects of things that were already difficult to live through the first time? It’s one of those things about life—one of those things that feel out of our grasp. Something hope won’t help us resolve, that's trauma....
GR8NESS expert Expert Reviewed
Image by Marjan Apostolovic / Shutterstock

Can Dietary Deficiencies Cause Mental Health Concerns?

The evolving health of our brains and minds is the foundation of everything we do as humans. Nothing can occur without processing through the mind. Similarly, with nutrients we put into our bodies—whatever we ingest must first find its way through the digestive system. The importance of the nervous system...
GR8NESS expert Expert Reviewed
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Ketamine Infusion Therapy for Anxiety and Depression

When depression or anxiety strikes, it can go from an everyday lingering sadness in the background, to a debilitating sensation that impedes with force. Treating these conditions as early and effectively as possible is critical to the sustenance of life, as it can develop and worsen to a life-threatening point. More...
GR8NESS expert Expert Reviewed
Image by Pormezz / Shutterstock 

Are Mental Health Disorders on the Rise? [Poll] 

Among aspects of mental health is the collective concern of how it is impacting current society, and vice versa. This can be measured by observing where it is now, in comparison to where it's been. This is the survival instinct that many of us have. It kicks in when we...
GR8NESS expert Expert Reviewed
Image by Madison Yocum / Unsplash

How Healthy Is Your Mental Health? [Quiz]

Mental health is one of those things. It's almost as though it works in the background of our lives undetected until the moments in which we must draw upon it for strength or reflection. It's one of those things that can go unnoticed until something good or really bad happens....
GR8NESS expert Expert Reviewed
Image by STUDIO GRAND WEB / Shutterstock

Struggling with Anxiety? Try Acupressure [Video]

Most people experience anxiety, whether they call it anxiety or being very stressed out. However, those who struggle with long-term anxiety know a bit too well that these symptoms can be debilitating. Therapy, medication, or a combination of both is often the course of action to tackle anxiety. However, acupressure,...