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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Mind
Infuse mindfulness and awareness into everything you do.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Soul
Connect with all of humanity and discover your true self.
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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Soul
Connect with all of humanity and discover your true self.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Mind Care Articles - Pg. 2

GR8NESS expert Expert Reviewed
Image by Timothée Duran / Unsplash

Can We Measure the Power of the Mind?

The question of whether or not the mind, brain, and human consciousness are one and the same is a question that researchers and scientists study endlessly. The human brain, and all the thoughts within it, is complex and intricate. There are many things we still don't know and many wonder...
GR8NESS expert Expert Reviewed
Image by 1388843 / Pixabay

9 Highly Effective Stress Reducers

Life is like a rollercoaster with its ups and downs. For some, this is exhilarating. For others, it is stressful. From major crises to minor challenges, we all deal with stress differently. You can't always control what goes on in the world around you, but you can control how you...
GR8NESS expert Expert Reviewed
Image by William Iven / Unsplash

What Is Your Time Management Personality? [Quiz]

Everyone manages their time differently. Some people make detailed to-do lists, and others go-with-the-flow assuming they'll get things done. In the end, there is no right or wrong way to manage your time as long as you accomplish your goals. But some time management techniques are more stressful than others....
GR8NESS expert Expert Reviewed
Image by Spencer Selover / Pexels

The Rosenberg Self-Esteem Scale: Find Out Where You Stand [Quiz]

What if I told you that there was a self-esteem test considered to be so accurate that it's used widely in scientific social research? So precise that it's used in more than 53 countries in languages including English, French, German, Spanish, and more. Would you be interested in seeing what...
GR8NESS expert Expert Reviewed
Image by fizkes / Shutterstock

Why Does Everything Annoy Me?

Why is that person chewing so loud? What is this music they're playing? Why can't my partner close the cabinets when taking things out from the kitchen? The list could go on. We all get irritable sometimes, but if you're annoyed all the time, it could be an underlying symptom of a...
GR8NESS expert Expert Reviewed
Image by Natali_Mis / Shutterstock

Mind vs. Brain: Understanding the Difference [Poll]

The human brain is an intricate thing. The medical community, scientific researchers, and philosophers alike continue to study it to this day as there are many questions to which we still do not have answers. For example, why do we dream and is there a difference between the mind, brain,...