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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Mind
Infuse mindfulness and awareness into everything you do.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Soul
Connect with all of humanity and discover your true self.
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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Soul
Connect with all of humanity and discover your true self.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Mind Care Articles - Pg. 2

GR8NESS expert Expert Reviewed
Image by Aleksandar Cvetanovic / Unsplash

The Benefits of Disconnecting from the Office After Hours

Work follows us everywhere we go. When you start a new job, you're asked to provide your cellphone number, download all communication apps on your phone, hey sometimes they even ask for you to download time management software to track your time. With technology making it easier than ever for...
GR8NESS expert Expert Reviewed
Image by Minerva Studio / Shutterstock

How Your Self-Image Can Change with Setting

Everyone experiences life differently. A good day in one person's eyes might feel catastrophic to someone else. We have accounts of our own stories and our accounts of the stories we share with others. No matter what our perceptions are, they are shaped interactively by self-image. Our self-image affects how...
GR8NESS expert Expert Reviewed
Image by Jacob Lund / Shutterstock

Is Strength Training the Key to a Healthy Brain?

I think we can all agree that having a healthy brain is an integral part of making the most out of your life. Everything you do involves your brain, for better or worse. Truly, it is just that—better or worse, depending on how your brain is doing. A healthy brain...
GR8NESS expert Expert Reviewed
Image by Luca Iaconelli / Unsplash

5 Things Humans Can Do Automatically

The human mind is a beautiful thing. Sometimes, we take it for granted. There are countless things that our brains do every day as they react to stimuli without our consent or conscious action. These are the things we don't even think about, yet are the key to our existence....
GR8NESS expert Expert Reviewed
Image by Daniel Patrick Martin / Shutterstock

Mental Health Professionals Are Using Psychedelic Drugs in Treatments

Innovations in the mental health space seem to be shifting with societal changes. As society continues to evolve, stigmas are disappearing, and how we study and treat the mind adopts these changes. Today, mental health is more of a conversation than ever before. People are becoming more conscious of their...
GR8NESS expert Expert Reviewed
Image by Priscilla Du Preez / Unsplash

Do You Change Personalities? [Quiz]

Everyone adjusts the way they act in certain situations. You probably speak to your boss differently than you speak to your best friend, for example. These changes are entirely normal. What's appropriate in one setting may not be applicable in another, and recognizing that is a sign of maturity and...
GR8NESS expert Expert Reviewed
Image by JESHOOTS.COM / Unsplash

7 Practical Uses for Math You Thought Were Irrelevant

Sometimes we take math for granted, once we’ve gotten out of school and don’t need to worry about finding out the value of X. But, there are many practical uses for math that we don’t even realize. Or even may have thought were irrelevant, until we need it. In truth,...