Early morning yoga has a myriad of health benefits that range from helping balance your hormones and boost your metabolism, to helping you build a consistent routine and feel more awake sans caffeine.
Morning yoga poses are meant to help you lengthen and stretch your body after a long night’s sleep. It helps set your body for the day, improves spine flexibility so your back doesn’t hurt as much while you sit all day for 8 hours. Rise and shine with these morning yoga poses so you can set your muscles and body in motion to get the most out of your day.