6 Must-Eat Fermented Foods for a Healthy Gut

Live cultures are it for your gut. Consuming probiotic-rich foods is ideal for obtaining and maintaining optimal and healthy gut function. The best foods for said health strategy are those that are fermented. Lactic acid and other enzymes form during the fermentation process. They can have an antioxidant, anti-microbial, anti-allergic, and anti-inflammatory effect.

How Fermented Foods Boosts Gut Health & Digestion

When it comes to boosting the number of beneficial bacteria n your gut, fermented foods have been shown to improve digestion and even increase weight loss. Fermented foods can positvely impact many aspects especially your gut health.

Fermented Foods on the Rise

However, the elite of fermented foods to consume for a better gut are naturally fermented. Meaning, they aren’t fermented with an additive, but instead through a natural process that produces probiotic nutrients.

According to endocrinologist Dr. Ludwig, one should look for bubbles in the liquid to signify that there are organisms in the jar, as well as the label “naturally fermented,” to ensure that it contains probiotics. As far as the best choices of fermented foods for overall gut health, take a quick peek through our slideshow for our top picks. Check out our gut detox challenge to improve your gut health in 21 days.