Whichever way you want to describe it, the fact is bloating stomach stinks. It’s a stomach problem associated with excessive production of stomach gas due to poor digestion or gut problems. But how do you deal with it? Well, you don’t need conventional medicines which could have severe side effects. There are numerous natural ways that you can treat a bloated stomach. In this article, we have rounded up 6 natural bloating remedies to help you reset after feeling bloated.
Eating Fennel Seed
If you are feeling bloated, get some fennel seeds, and they will work magic. These small seeds are highly potent digestive aids. They have compounds that help to relax muscles in the digestive tracts and thus help to remove bloating and stomach cramps. There are many ways that you can take fennel seeds, including chewing them. You can also steep them in hot water to make a cup of tea, and if that does not work, cook them. Eating them should help you feel relieved immediately.
Taking probiotic when you feel bloated can help alleviate the problem very fast. The main cause of excessive gas or bloating is usually indigestion. There are many natural probiotics that can help you enhance the process of food digestion. These foods contain bacteria and other microorganisms similar to those found in the human gut. Some of the best natural probiotics include yogurt, kimchi, Sauerkraut, tempeh, and kefir.
If you feel bloated and the situation seems to be getting worse, a bone broth is a great solution. Various research has shown that damaged digestion lining could be the reason for frequent bloating. Bone broth is rich in nutrients that help to repair the damaged lining of the gut, hence treating the problem. That is why it’s recommended for people with frequent bloating. There are various types of bone broths that you can pick from, including beef and turkey bone broths.
Have a Smoothie
There is no doubt that smoothies have numerous health benefits to your body, and one of them is treating bloated stomach. But you need to get the right smoothie. A combination of apples, berries, pineapple, and papaya makes a perfect smoothie for gas and bloating. This smoothie contains natural digestive enzymes that enhance digestion. Smoothies also help to improve overall gut health.
Aloe Vera Juice
There are many reasons why aloe vera is growing popular in industries, including food and cosmetics. There are many health benefits associated with it and one of them is treating gas and bloating. Various trials conducted on patients with bloated stomach proved that indeed, aloe vera juice helps you get rid of bloating and other pains associated with it.
Most of the herbs that can help you alleviate bloating are in your kitchen or the garden. Some of the best herbs to eat if feeling bloated include ginger, cumin, basil, and cinnamon. Consuming these herbs helps to move food from the stomach to the intestine by enhancing digestion. These natural bloating remedies also help to improve gut contractions to relieve gas.