Toggle High
Contrast On
Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic
GR8NESS expert Expert Reviewed
A bowl of aloe vera juice and herbs used as natural bloating remedies
439 Views
3 Min Read Time
0 Shares

Natural Ways to Reset After Feeling Bloated

GR8NESS RATING
1
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS

Whichever way you want to describe it, the fact is bloating stomach stinks. It’s a stomach problem associated with excessive production of stomach gas due to poor digestion or gut problems. But how do you deal with it? Well, you don’t need conventional medicines which could have severe side effects. There are numerous natural ways that you can treat a bloated stomach. In this article, we have rounded up 6 natural bloating remedies to help you reset after feeling bloated.

Eating Fennel Seed

If you are feeling bloated, get some fennel seeds, and they will work magic. These small seeds are highly potent digestive aids. They have compounds that help to relax muscles in the digestive tracts and thus help to remove bloating and stomach cramps. There are many ways that you can take fennel seeds, including chewing them. You can also steep them in hot water to make a cup of tea, and if that does not work, cook them. Eating them should help you feel relieved immediately.

Taking Probiotics

Taking probiotic when you feel bloated can help alleviate the problem very fast. The main cause of excessive gas or bloating is usually indigestion. There are many natural probiotics that can help you enhance the process of food digestion. These foods contain bacteria and other microorganisms similar to those found in the human gut. Some of the best natural probiotics include yogurt, kimchi, Sauerkraut, tempeh, and kefir.

Bone Broth

If you feel bloated and the situation seems to be getting worse, a bone broth is a great solution. Various research has shown that damaged digestion lining could be the reason for frequent bloating. Bone broth is rich in nutrients that help to repair the damaged lining of the gut, hence treating the problem. That is why it’s recommended for people with frequent bloating. There are various types of bone broths that you can pick from, including beef and turkey bone broths.

Have a Smoothie

There is no doubt that smoothies have numerous health benefits to your body, and one of them is treating bloated stomach. But you need to get the right smoothie. A combination of apples, berries, pineapple, and papaya makes a perfect smoothie for gas and bloating. This smoothie contains natural digestive enzymes that enhance digestion. Smoothies also help to improve overall gut health.

Aloe Vera Juice

There are many reasons why aloe vera is growing popular in industries, including food and cosmetics. There are many health benefits associated with it and one of them is treating gas and bloating. Various trials conducted on patients with bloated stomach proved that indeed, aloe vera juice helps you get rid of bloating and other pains associated with it.

Eat Herbs

Most of the herbs that can help you alleviate bloating are in your kitchen or the garden. Some of the best herbs to eat if feeling bloated include ginger, cumin, basil, and cinnamon. Consuming these herbs helps to move food from the stomach to the intestine by enhancing digestion. These natural bloating remedies also help to improve gut contractions to relieve gas.

GR8NESS RATING
1
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS
Matt
GR8NESS Writer
Matt is a GR8NESS contributing writer on such subjects as pets, CBD, pain relief, sexual health, time management, and family & parenting. When he's not placed in the awkward position of referring to himself in the third person, Matt tries to keep two Dachshunds, an 18-year old daughter, and one wife blissfully happy but not necessarily in that order.
Learn More
Related Articles
GR8NESS expert Expert Reviewed
Image by Prystai / Shutterstock

4 Natural Remedies for Common Pet Conditions

If you are a cat or a dog parent, there's no doubt that you love them like family. That means you want to take the absolute best care of them and make sure they get the right treatments when they are not well. Your kitty or pup should see a...
GR8NESS expert Expert Reviewed
Image by Tim-Oliver Metz / Unsplash

Is Kombucha the Drink Your Gut Has Been Craving?

If you haven't jumped on the kombucha train, you may be wondering what kombucha is and what all the buzz is about. You may have seen it on the shelves of your local health food store and wondered what it was, and what was floating around inside it. This fizzy...
GR8NESS expert Expert Reviewed
Image by ElRoi / Shutterstock

How Joe Rogan Feels about CBD Oil

The extensive discussion on CBD has broken ground across industries, communities, and populations. Medicinal, natural and herbal, CBD has gained popularity for its potential benefits and accessibility. Its extraction of THC allows for it to provide many benefits of marijuana without the controversial psychoactive effects. One person who stands firmly...
GR8NESS expert Expert Reviewed
Image by Alonso Aguilar / Shutterstock

Natural Remedy Side Effects You Didn’t See Coming

Many people use natural remedies in place of or alongside prescription medications. They can help keep symptoms of the flu at bay and relieve side effects of cancer treatments. We know that some natural remedies are myths, and some have solid research behind them. For example, while there is clear evidence...
The URL has been copied