Natural Remedies to Reduce Fevers

A fever is not a disease in itself, but a sign that your body needs to get rid of some kind of infection. If you have a fever, you experience a temporary increase in your body temperature as your body fights off the infection. Next time, why not try natural fever remedies to restore your  health.

Common symptoms of a fever include chills, sweating, muscle aches, loss of appetite, and weakness. You’re also at risk of dehydration, as your elevated temperature means your body loses a lot of fluid.

To treat a fever with natural remedies, you need to manage the symptoms and support your body. The key elements are providing your body with plenty of fluids, minerals, and vitamins to support your immune system. You also need plenty of rest.

Natural Fever Remedies To Keep You Strong and Healthy

Here are some of the most effective natural fever remedies to help stay healthy and get back to normal as soon as possible:

Drink Plenty of Fluids

When you have a fever, you lose fluid from your body much faster than normal. If you have excess sweating or experience vomiting or diarrhea, you risk becoming dehydrated within a matter of hours.

Here are some types of drinks that will ensure you stay hydrated while helping restore some vital electrolytes and minerals:

Water

Drinking water is the first thing doctors recommend for a fever. Water keeps you hydrated, promotes healthy bowel function, and flushes bacteria out of your body.

You may not feel like it, but you should drink around 8-10 glasses of water a day while running a fever. If your urine is pale, this is a sign that you drank enough.

Herbal Teas

If water is a bit bland for you, or you want to give your immune system a boost with some minerals and vitamins, herbal teas are a great option.

There are various teas to choose from. Some of the best are green and black teas as they are high in antioxidants. Lemon tea contains vitamin C, and ginger tea reduces pain and inflammation while supporting your immune system.

Sports Drinks

Scientists designed sports drinks like Gatorade specifically to hydrate athletes. They are very effective at restoring electrolytes and hydrating you if you suffer from a fever.

Fruit Juices

Fruit juices contain vitamins and minerals which your body craves when fighting off infections. Citrus fruits in particular, like oranges, grapefruits, and lemons, are rich in flavonoids and vitamin C. These help boost your immunity and fight off fever.

Rest and Monitor Your Temperature

It’s a good idea to take your temperature every hour or so to keep an eye on it. If your temperature reaches 103 F (39.4 C) or higher, there is cause for concern and you should call your doctor.

Activity will raise your temperature and use energy that your body could use to fight off the infection causing the fever. Rest up as much as you can. As boring and uncomfortable as it is, it’s one of the most important factors for getting over a fever.

Have a Lukewarm Bath

Taking a lukewarm bath will help you control your temperature and feel more comfortable. Don’t bathe in cold water, even if you feel uncomfortably hot. A cold bath will shock your body into warming up to counteract the cold water.

A lukewarm bath will help gradually lower your core temperature. If you also have a stuffy nose and cold-like symptoms, try adding a few drops of eucalyptus oil to the water to help open up your airways.

Keep Cool

During a fever you may experience the highs and lows of feeling cold and having the chills, then feeling hot and sweaty, and going back and forth. The reason you get the chills when you have a fever is because your body is causing rapid muscle contractions to produce more heat and raise your temperature.

During chills, you may need to cover up to feel more comfortable. But, when the chills stop, it’s important that you take steps to keep cool while you have a fever. Dress in light, breathable clothing, keep your room cool with a fan or open window, and sleep with just a light sheet.

Your body is going to raise your temperature to around 100 F (37.7 C) as it’s important to be able to fight off bacteria and infections. You need to do everything you can to make sure you’re not raising your temperature any more.

Want more advice on natural remedies? Explore other articles on health and wellness.