CBD has been touted as a cure-all over the past few years, used for everything from anxiety to insomnia and arthritis to PMS symptoms. Believers in the product are die-hard fans, and many swear by it. The supplement has been used in almost everything you can imagine. So far, we’ve found the following lesser-known products containing CBD:
- CBD Coffee
- CBD Makeup
- CBD Water
- CBD-Infused Clothing (yes, really)
However, there are important things that you should know before you purchase CBD. Very seldom do we hear about the negative side effects associated with cannabidiol. But they do exist.
What to Know About CBD
It’s important to know that we don’t know that much about CBD and it’s long-term effects on the body. Most studies on whether or not CBD treatments serve the purposes they claim are conflicting. So who do we trust, and what do we believe?
First, know the FDA does not regulate CBD. Meaning, there are no standards put in place to monitor the substance or any products that claim to contain it. The reality is that there is no way to know what’s really in the product you’re buying.
The FDA has approved only one form of the product, and it’s prescription-only. It is used to treat patients with epilepsy. The Administration has ruled that there is not enough substantial evidence to deem over-the-counter CBD products safe or effective, though they are continuing research.
Adverse Side Effects of CBD
As with any supplement or medication, there are side effects associated with CBD. While many people report feeling calm, relaxed, or sleepy after using a CBD product, others have reported adverse side effects.
The FDA advises that the adverse side effects of CBD may include:
- Dry mouth
- Low blood pressure
- Liver damage with prolonged use
- A decrease in the effectiveness of other medications
- Upset stomach
- Changes in appetite
- Weight gain or loss
- Irritability and mood changes
Dosage Makes a Difference
There is no official recommended doses for consumers to take based on the symptoms they are trying to treat with CBD. It’s recommended that beginners start with a low dose, so they can see how the product affects them before proceeding to take more. A low dose is considered between 20mg and 40mg a day.
The Bottom Line on CBD and Side Effects
There is still much research to be done surrounding the safety, efficacy, and long-term effects of CBD. Ultimately, the discussion regarding whether or not the supplement may be right for you is a conversation that should be had with your primary care physician or specialist.
Discussing taking CBD supplements with your doctor also allows you to learn what brands are recommended. Many products may not contain the ingredients or dosage they claim, and a medical professional is the best person to turn to for advice on the subject.
If you are currently taking any other medications or under care for another health condition, seek medical guidance before self-treating with CBD. Additionally, report any side effects of the supplement to your doctor right away.