Toggle High
Contrast On
Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic
GR8NESS expert Expert Reviewed
Image by Matheus Bertelli / Pexels
838 Views
5 Min Read Time
1 Share

Becoming Consciously Aware of Things We Say That May Promote Racism

GR8NESS RATING
0
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS

Overcoming unconscious bias and understanding how the things we say may unintentionally promote racism is a GR8 stride on the journey through the levels of self-development. Unfortunately, unconscious bias is something that everyone has, as much as we would like to believe that we don’t. Our actions, thoughts, and words are all affected by the process that happens deep within our brains.

What this means is that sometimes we may say things that promote racism, even if we don’t mean for them to sound that way. But our words impact others; comments that may promote racism are not only wrong, they make individuals uncomfortable in the workplace and at social gatherings. We must learn to overcome unconscious bias so that those around us feel equal, valued, and most importantly loved.

What Is Unconscious Bias?

Unconscious bias forms in your brain as you collect information over the years. It starts when you are very young, as you watch the things your parents and adults say and do. It continues as you watch movies, read books, and interact with classmates and kids in the neighborhood. Our brains begin creating biases before we even know that they are doing so.

Your brain uses all of this information to make connections every day. You begin to associate certain things as good, certain things as bad, others as scary, and so on. You also begin to associate gender, race, and even physical attributes such as height with different connotations. Again, you do not do this consciously. Your brain does it for you, automatically.

What’s even more, is that overcoming unconscious bias can be particularly difficult because the information your brain stores from early childhood may directly contradict the experiences you have as an adult. However, we must make ourselves aware of these patterns and correct them.

Things We Say That May Promote Racism

It’s very easy to say you are not racist. But do your words match the belief you have about yourself? You have friends of color, your co-workers are a diverse group of individuals, and you’re always kind to strangers. However, you may unconsciously say things that promote racism. As one human race it’s time that we come together and address this fact.

Common Statements That Promote Racism

Below are common statements that can promote racism. You may hear these referred to as “micro-aggressions.” They are often indirect comments without malicious intent, yet they still single out others and need to be examined.

These comments can include telling a person of color that they “sound white” or that they “speak well.” It implies that a person of color is not expected to sound as articulate compared to others, and phrases like these are wrong.

Instead of telling someone they speak well or are very articulate, compliment them on their specific ideas. Say things such as “Your insight on how our business model will be impacted by these developments is extremely valuable.”

Other examples include asking people “where they’re from” or commenting on physical attributes such as their “natural hair.” Phrases such as “I love your accent” also single out individuals.

Additionally, many people say with all well intentions that they “don’t see color.” While you mean to say that you don’t judge anyone based off of the color of their skin, you may be invalidating the very real experiences of those same people you’re saying you do not judge.

To say you “don’t see color” is to imply that you do not recognize the different challenges others face. Yet we must see color, we must be aware of other’s experiences and feelings, and we must seek to change the way we unconsciously promote racism in our society.

Statements with Racist Origins

Another thing that many individuals are unaware of is that many “common” statements and phrases have racist origins. These are phrases that we use casually in conversation, that you probably never thought twice about. However, education is key, and learning the history behind these phrases and words can help when overcoming unconscious bias.

The Peanut Gallery

You’ve probably heard a teacher or two say “No comments from the peanut gallery,” but this phrase has racist origins. In the 1800s the peanut gallery was the theater section with the worst view and the cheapest seats, generally occupied by people of color.

Uppity

The word “uppity” is also one you’ve most likely heard many times, but it originates from White Southerners describing people of color negatively. It was often used in conjunction with racist slurs.

Grandfathered In

Another term people use frequently, “the grandfather clause,” came about after the passing of the 15th amendment which gave African Americans the right to vote. However, states began imposing poll taxes and literacy tests in an attempt to block people of color from voting. However, there were white individuals who could not read or afford to pay taxes, too. The grandfather clause made these white men exempt from the taxes and tests if they came from a lineal descent of whites who could vote before the amendment. Meaning, they had a grandfather who could vote before the amendment passed.

There are many other phrases with racist, ethnic, and religiously biased origins. These include phrases such as “gypped” which was a slight against Romanis, or “hip hip hooray!” which is thought to be derived from anti-Semitic chants of the German Confederacy in the 1800s.

Overcoming Unconscious Bias and Racial Speak

Overcoming these unconscious biases is essential. Whether you use terms you didn’t realize had racist associations or unintentionally use micro-aggressions when interacting with others, it’s important to learn, grow, and change.

The challenging part is un-training your brain; it has spent your entire life collecting information that you now have to unlearn. Doing this won’t happen overnight. It will take time, but the key is to continue educating yourself, being aware of yourself, and looking closely at the things you say and think.

Doing research on your own, beyond what is covered in this article, is a GR8 way to further the process of self-development and become more in-tune with the world around you. Never stop learning, and never stop looking for ways to improve your relationships and interactions with others. And most importantly, share what you learn with those around you and encourage them to become aware of their unconscious biases and racial speak as well.

GR8NESS RATING
0
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS
Anne
GR8NESS Writer
Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from addressing all aspects of the mind, body, and soul. When she’s not writing, you will definitely find her giving her dog belly rubs and reading the first half of every book she buys.
Learn More
Related Articles
GR8NESS expert Expert Reviewed
student elearning on zoom

COVID-19 E-Learning Tips and Tricks for Success

Many schools around the nation are giving parents the choice to either send their kids to school or allow their kids to stay home and attend virtual school. Parents have learned that keeping their kids home to do online school isn't always easy, but in-person schooling may not be an...
GR8NESS expert Expert Reviewed

The GR8 Gift Guide for COVID in 2020

This may be the strangest holiday season ever. Celebrations are smaller, traveling is less, and many people are revising their holiday plans to lower the risks of spreading COVID-19. CDC guidelines that recommend social distancing can make it seem like skipping holiday celebrations is a good idea. Even though the...
GR8NESS expert Expert Reviewed
Image by Sean Locke Photography / Shutterstock

Tech Gifts to Bring Your Family Together in 2020

2020 has been a tough year for all of us - coronavirus has affected us in more ways than one. For example, we may have been stuck at home when we didn't want to be, kept apart from friends and family members. It's that second part we want to focus...
GR8NESS expert Expert Reviewed
Image by Ivi Lichi / Shutterstock

How to Celebrate the Holidays Digitally

The year 2020 has been challenging for all of us, but again, it has presented us with an opportunity to learn new things, have new experiences, and learn valuable life lessons. We have also seen human resilience and ingenuity-two innate qualities that help us solve and see ourselves through any...
The URL has been copied