Just about everyone agrees that eating healthy breakfast options can be extremely beneficial. It helps start the day off right and sets the tone for eating habits throughout the rest of the day. With so many benefits, why do people skip breakfast?
The number one excuse is connected in some way to not having enough time. How can that excuse be eliminated? By prepping healthy breakfasts, the night before. Here are a few suggestions on what type of foods works best.
Recipes for overnight oats are becoming increasingly popular each and every day. It’s extremely easy to throw in a bunch of ingredients and let it all sit overnight. The beauty of oatmeal is that it can be flavored in so many different ways. Popular choices include blueberries, peanut butter, banana and more. Overnight breakfasts like overnight oats are going to be packed with protein and fiber for the morning. It also helps to provide energy that can last throughout the day.
This is an egg-based Italian dish that can be dressed up a lot of different ways for a great breakfast to start a day. Even though the word translates to fried in Italian, there are plenty of healthy recipes using different types of meats, cheeses and vegetables. Everything can be made beforehand, and some people prefer to eat the food cold or at room temperature. If it needs to be warmed up, throw in the microwave for a few seconds and enjoy.
These versatile seeds can be used for a lot of different recipes. Vanilla chia pudding is a popular option for breakfast, and they can be topped with some nice fruit in the morning. They can also be used as a base for a breakfast bowl, or just standard oats. The flavor is a little bit different, but it helps to switch things up if oatmeal is becoming a bit too monotonous.
Healthy Cookies, Bars, and Muffins
These are all considered comfort foods in traditional form, but there are plenty of recipes to consider that make these healthy breakfast options as well. The first step is to stay away from refined sugar as much as possible. This is the biggest culprit when it comes to unneeded calories. Try adding nuts, berries, fresh fruit, carrots, zucchini and more to add some heartiness to the foods. If chocolate is an absolute must, remember that dark chocolate is always better for you than milk.
Use a little bit of nut butter to get the fat and protein that helps keep you full. Yogurt and buttermilk are always going to be better options than standard milk. Just a few changes here and there can make a much healthier option at home compared to the local grocery store or coffee shop.
After learning that yogurt is one of the better options to use when making pastries, how about just eating yogurt as the main ingredient? It could be added to so many different things for a little bit of flavoring as well. The easiest recipe has to be putting fruit on the bottom of a bowl and yogurt on top. Feel free to add granola, or just about any other topping imaginable for a different taste.