It is no secret that the holidays can be the most stressful time of the year. The combination of last-minute holiday shopping, office holiday parties to attend, and the thought of having the entire family under one roof gives us anxiety already. Yes, the holidays can be both joyous and stressful.
GR8 Playlist for Your Holiday Breathing Practice
Whether you hate it or love it, holiday music can be soothing when used correctly. Because we’re in a festive mood, we’re sharing our best playlist to blast during your meditation session or breathing practice.
Remember, music doesn’t have to sound all too relaxing to help you stay calm. If your go-to holiday music playlist is filled with rock n’ roll, blast your favorite tunes. The idea is to feel comfortable and enjoy your breathing practice.
Find your spot, hit play, and enjoy this breathing session powered by holiday tunes.
The Power of Breathing
No matter how hard you try, you cannot escape the anxiety and stress the holidays bring with them. Consider it the balance check for all the indulgences we enjoy during this time. However, last year, you didn’t have GR8NESS. This time around, we’re here to share our best strategies to help you fight holiday stress, including mastering the power of breathing.
Whenever you feel that holiday stress crippling you, breathe your way through those situations.