When I was younger, one of my aunts used to always be – and I mean, always – on some sort of weight loss pill diet. She looked fabulous and was a huge advocate for these magic pills until she ended up in the emergency room. True story. After that scare, you’d think she stopped. She didn’t. Eventually, she asked her doctor to recommend a weight loss pill that was healthy. She went on to take various weight loss pills and still does.
How Do They Work?
We know that eating healthy, managing calories, and exercising are the key elements to lose weight. However, this is a challenging way of losing weight. That’s why weight loss pills, promising users to help them meltdown fat are so popular.
In theory, these weight loss pills work by speeding up your metabolism. Others work by blocking the absorption of fats and carbs, which then curb your appetite. Yet, there’s little evidence that they work.
Can they Be Harmful?
Yes. My aunt’s story is one of many who fell for the unicorn claims weight loss pills make. Despite popular belief, dietary supplements don’t require FDA approval, so it’s hard to know when they’re safe. Weight loss supplements, like many other dietary supplements, can have harmful side effects, especially if you’re taking other medications.
Also, in many cases, some of these products may contain adulterated or fraudulent ingredients. Most of these magic weight loss solutions are often linked to side effects.
Other Weight Loss Approaches
Weight loss pills can be expensive, ineffective, and harmful. If you’re looking for a weight loss supplement, consult with your doctor before adding any new substances to your diet.
Consider a lifestyle change by adopting a healthy eating plan, reducing calorie intake, and exercise regularly. For more weight management advice, follow our weight loss section.