Toggle High
Contrast On
Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic
GR8NESS expert Expert Reviewed
Woman typing on laptop while checking smartphone at the same time
Image by Cristina Morillo / Pexels
854 Views
3 Min Read Time
0 Shares

Pomodoro Timer: Divide and Conquer Your Tasks

GR8NESS RATING
0
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS

Looking around your house, a sudden rush of panic runs through you. On the table are bills left unpaid. The sink filled with filthy dishes from the previous night. A heap of laundry in the basket and not to mention, you have some grocery shopping to do as your refrigerator is almost empty. So many things to do in just one day. Suddenly, you wish that you had more hours and hands that day.

You are always racing against time to finish the day’s tasks. Yet, ending the day exhausted, and only half of the things on your list completed. Sound familiar? As much as you hate to admit it, time is not against you. Your failure to finish everything is because of your own doing. You try to juggle everything all at once in the hope that they will be completed all at the same time. Stop going against time and work with it. This is where time management comes in.

One of the simplest and most popular time-management methods is called the Pomodoro Method. It allows you to focus on one thing at a time in short bursts while taking breaks in between your work.

What is the Pomodoro Method?

In the early 1990s, entrepreneur and author Francesco Cirillo invented The Pomodoro Technique. He used this technique to track his work as a university student. Cirillo named the system Pomodoro after the tomato-shaped timer used. He divided huge tasks into short, timed intervals (called Pomodoros) with short breaks in between. Instead of multi-tasking, this teaches you to be hyper-focused for short periods. In the long run, it can improve your concentration skills. Here’s how to get started with Pomodoro:

  1. Choose a task to be accomplished
  2. Set the Pomodoro to 25 minutes (the Pomodoro is the timer)
  3. Work on the task until the Pomodoro goes off
  4. Place a check on a sheet of paper showing you completed that task
  5. Take a short break (5 minutes)

Every 4 Pomodoros take a more extended break. That longer break can usually run from 15 to 25 minutes depending on how much time you need to recharge before starting another 25-minute work session. Constant repetition in the day will help you accomplish more tasks than any other typical day.

Let’s face it, whether, at work or your personal life, there are too many distractions that keep you from completing your task. Without any system in place, you’ll end the day distracted and unproductive. Depending on the gravity of the situation, Pomodoro allows you to “put a hold” on your distractions and tend to them after the 25-minute burst. Otherwise, tend to them immediately and restart the Pomodoro timer again.

How to Get Started with the Pomodoro Method

For Pomodoro, all you need is a timer. You can download an app or simply use the countdown timer on your phone. Otherwise, you can use the old school kitchen timer in your house. As long as you can set the clock to ring at the 26th minute, then you are ready to go. Use this consistently and see your day transform into a productive one.

GR8NESS RATING
0
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS
Stephany
GR8NESS Writer
Stephany is a GR8NESS Contributing Editor who writes about pet care, CBD, stress, self care, meditation, time management, brain training, and natural remedies with a focus on the science behind it all. She has three dogs, three cats, walks half marathons, and practices yoga and powerlifting. You can often find her training her dogs or experimenting with new flavors in the kitchen.
Learn More
Related Articles
GR8NESS expert Expert Reviewed
Image by Windows / Unsplash

Setting Up a Productive Work-From-Home Space & Office Hacks

According to recent reports, more than half of the American workforce began working from home in response to the recent COVID-19 outbreak. With so many open workspaces and little way to avoid cross-contamination and direct exposure to individuals at the office, it makes sense. However, the new transition brought its...
GR8NESS expert Expert Reviewed
Image by Aleksandar Cvetanovic / Unsplash

The Benefits of Disconnecting from the Office After Hours

Work follows us everywhere we go. When you start a new job, you're asked to provide your cellphone number, download all communication apps on your phone, hey sometimes they even ask for you to download time management software to track your time. With technology making it easier than ever for...
GR8NESS expert Expert Reviewed
Image by William Iven / Unsplash

What Is Your Time Management Personality? [Quiz]

Everyone manages their time differently. Some people make detailed to-do lists, and others go-with-the-flow assuming they'll get things done. In the end, there is no right or wrong way to manage your time as long as you accomplish your goals. But some time management techniques are more stressful than others....
The URL has been copied