Yoga has grown hugely popular in the last few years, so much so that it seems like everyone is doing yoga. Many fitness trends come and go, but yoga has endured in various forms thousands of years, and it is only becoming more popular. There are many reasons why yoga’s popularity continues to rise, not the least of which because it creates a feeling of well-being in your body like nothing else. Veer started wondering, “is yoga right for me”?
Reduced stress and improved health are just two of the reasons yoga continues to gain traction. Maybe it’s the lack of competition and the ability to move at your own pace. Or perhaps it’s because you feel so good after a session on your mat.
If you haven’t jumped on the yoga train yet, and are wondering if yoga is right for you, take the quiz below to find out.