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GR8NESS expert Expert Reviewed
yoga mat being rolled up the right way
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Is Yoga Right for Me? [Poll]

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Yoga has grown hugely popular in the last few years, so much so that it seems like everyone is doing yoga. Many fitness trends come and go, but yoga has endured in various forms thousands of years, and it is only becoming more popular. There are many reasons why yoga’s popularity continues to rise, not the least of which because it creates a feeling of well-being in your body like nothing else. Veer started wondering, “is yoga right for me”?

Reduced stress and improved health are just two of the reasons yoga continues to gain traction. Maybe it’s the lack of competition and the ability to move at your own pace. Or perhaps it’s because you feel so good after a session on your mat.

If you haven’t jumped on the yoga train yet, and are wondering if yoga is right for you, take the quiz below to find out.

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GR8NESS expert Debbie Ryan
Debbie Ryan
Expert Reviewer
Yoga is great for keeping muscles ready for all kinds of activity. Yoga can be done and altered for all  people, even if they have disabilities which makes it a great way to exercise and not be left out. Yoga can be adapted for all to participate at all levels.
Stephany
GR8NESS Writer
Stephany is a GR8NESS Contributing Editor who writes about pet care, CBD, stress, self care, meditation, time management, brain training, and natural remedies with a focus on the science behind it all. She has three dogs, three cats, walks half marathons, and practices yoga and powerlifting. You can often find her training her dogs or experimenting with new flavors in the kitchen.
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