Toggle High

Contrast On

Account Settings

Company

Is Yoga Right for Me? [Poll]

Stephany

Jul 30, 2019

683 Views

1 Min Read Time

0 Shares

GR8NESS RATING

GR8

MEH

PASS

Yoga has grown hugely popular in the last few years, so much so that it seems like everyone is doing yoga. Many fitness trends come and go, but yoga has endured in various forms thousands of years, and it is only becoming more popular. There are many reasons why yoga’s popularity continues to rise, not the least of which because it creates a feeling of well-being in your body like nothing else. Veer started wondering, “is yoga right for me”?

Reduced stress and improved health are just two of the reasons yoga continues to gain traction. Maybe it’s the lack of competition and the ability to move at your own pace. Or perhaps it’s because you feel so good after a session on your mat.

If you haven’t jumped on the yoga train yet, and are wondering if yoga is right for you, take the quiz below to find out.

View more Yoga Articles

GR8NESS RATING

GR8

MEH

PASS

Debbie Ryan

Expert Reviewer

“Yoga is great for keeping muscles ready for all kinds of activity. Yoga can be done and altered for all people, even if they have disabilities which makes it a great way to exercise and not be left out. Yoga can be adapted for all to participate at all levels.”

Stephany

GR8NESS Writer

Stephany is a GR8NESS Contributing Editor who writes about pet care, CBD, stress, self care, meditation, time management, brain training, and natural remedies with a focus on the science behind it all. She has three dogs, three cats, walks half marathons, and practices yoga and powerlifting. You can often find her training her dogs or experimenting with new flavors in the kitchen.

Learn More

Expert Reviewed

Image by Erawnn Letue / Unsplash

Yoga

What Does Research Say about Mental Health and Yoga?

There are many physical health benefits of yoga, such as improving gut health and digestion, and building strength and flexibility, but what does research say about its effects on mental health? Some say that those who practice yoga develop the ability to remain calm and focused, but is there scientific...

Anne

Expert Reviewed

Image by Tim Savage / Pexels

Yoga

10 Yoga Poses to Help Boost Your Immune System

Most of us come to yoga for stress relief, strength, and spiritual connection. However, many yoga poses can help boost your immune system as well. A consistent yoga practice can improve your immune system, especially when dealing with stress. If you're turning to yoga for stress relief, try incorporating these...

Stephany

Expert Reviewed

Image by Lightfield Studios / Shutterstock

Yoga

5 Words to Know for Yoga Class Before You Go

Have you caught the bug? The one that’s all wrapped up in the spiral of a yoga mat, or a pair of new, stylish leggings for the yoga class you’ve planned to try? You’re all dressed up and ready to pose, minus one thing: understanding of the lingo. While you...

Stephany

Expert Reviewed

Image by Burst / Pexels

Yoga

8 Yoga Videos to Stay Calm and Focused

Stress. You feel it creeping in the back of your neck. It seems you can’t escape from it, and so do 80% of workers in America. I’d say it’s fair to say that almost everyone out there has felt the effects of burnout at least once in the past few...

Geraldine

The URL has been copied