Training your body, according to fitness goals, can look different for everyone. This is true, and despite a wide range of what people might be aiming for by incorporating fitness into their schedules, are there certain types of training that aren’t as effective as others?
Well yes, goal matters, but in comparing the overall benefit of resistance versus strength training, resistance does not contain the same potential for growth.
What Resistance Does Do
Technically, strength training can incorporate resistance. This is not to reference strength training that includes resistance with weights. Instead, resistance training executed solely body-weight and often completed in an aerobic manner.
This type of training is not obsolete. It can help to keep the heart and body healthy for detoxing and cardiovascular fitness. This type of training can also be useful for fat loss, though hitting a plateau is probable.
Why Strength Training
While resistance training does have its function, essentially, any goal that is looking to be obtained by resistance can be maximized by strength training. For example, if the goal is fat loss, strength training will help to develop muscle, which will help to reduce fat and burn more calories.
Strength training that incorporates the use of higher weights and time under tension applies a different force to the body that allows muscles to contract with more effort. This is where the potential to work past a plateau, and muscle growth is possible.
Not Just for Body Builders
Even if the goal is not to obtain more muscle for the sake of aesthetics, there are other benefits to strengthening your muscles. After the age of 30, people tend to lose muscle mass and function. Those who are not physically active at all can lose up to 5% of their muscle each decade, and muscle loss can still occur in those who are active.
Muscular strength is important for energy levels, stability, mobility, and avoiding injury as we age. Bones and joints are subject to wear and tear, and having reliable muscle support can help to improve and maintain function.
Incorporate it Today
Strength training might seem confusing, as there are many ways to go about it. You don’t need to wait until you have the time or resources for a personal trainer. If you’re hesitant about weights, start light. Even lifting lightweight can be done to gain results and benefits.
If you want other options, consider trying strength training that does not revolve around weights.
Gaining muscle strength is something you can only benefit from, and strength training is undeniably effective in doing so. If you have any injuries you’re worried about, consider modifications, and consulting with a physical therapist or doctor that can help you work with alternatives. Where there is a will to be fit, there’s a way.