What if I told you that there was a self-esteem test considered to be so accurate that it’s used widely in scientific social research? So precise that it’s used in more than 53 countries in languages including English, French, German, Spanish, and more. Would you be interested in seeing what the test has to say about your self-esteem?
It’s called the Rosenberg Self-Esteem Scale. Take a sample version of the test below to see your results, and then keep reading to learn more. Read each statement to yourself and rate your response accordingly.
The Rosenberg Self-Esteem Scale
The famous self-esteem test was developed in the 1960s by Dr. Morris Rosenberg, a professor of Sociology at the University of Maryland. The test consists of ten questions, which ask participants to rate their answers on a scale of Strongly Disagree to Strongly Agree.
The questions relate to self-worth and self-acceptance. It can provide insight into a participant’s mental health, personality, and perception of self. When used by psychologists and therapists, it can help identify areas in which patients need help and guidance.
To see the full, official test visit the Department of Sociology at the University of Maryland’s page dedicated to the Rosenberg Self-Esteem Scale.
If you found that you need a boost in building self-esteem, there are GR8 self-help guides that can get you going in the right direction. Everyone feels down once in a while, but the important thing is lifting yourself back up.
It’s not always easy, but it is possible. First, see if your self-image is holding you back, then start learning how to care for yourself no matter what. Read these quotes about positive self-image out loud to yourself every day to keep yourself going and familiarize yourself with ways to overcome negative self-image.
Seeking Professional Help
If you find that your struggles with self-esteem are interfering with your daily life, it’s okay to seek professional help. Seeking mental health aid is more common than you think. Professional counselors can help you work through underlying issues, and may ask you to complete the full Rosenburg Self Esteem Scale at one of your initial meetings.
If you have personal experience with the process of building self-esteem, we would love to hear from you regarding the best self-image building advice you have for others.
Citation: Rosenberg, Morris. 1989. Society and the Adolescent Self-Image. Revised edition. Middletown, CT: Wesleyan University Press.