Self-Care Challenges & Guides

Push yourself to new levels of GR8NESS and follow along as we provide useful information you can incorporate into everyday life. Whether you choose a 7- or 21-day challenge or are looking for deeper reading with our FREE downloadable guides, you’re in the right place.

Expert Reviewed

Self Care

21-Day Challenge to a Healthier You

It’s the New Year, and with the start of January comes New Year’s resolutions. One survey found that nearly 60% of individuals make New Year’s resolutions each year, but only 8% of people reach their goal. We’re here to help give you a little jump start. The most common resolutions...

Anne

Expert Reviewed

Self Care

7-Day Challenge to a Healthier You

Are you ready to start the New Year off on the right foot? It’s said that 80% of people who make a New Year’s resolution forget about them halfway through February. There’s no need to be discouraged, though, here at GR8NESS. We put together a simple seven-day challenge that will...

Anne

Expert Reviewed

Self Care

GR8NESS Self-Care Advent Calendar

Don’t let the holidays drain you this year. Start a new tradition with your GR8 family, aka us. Take care of yourself during the holidays with this self-care advent calendar that includes 24 beautiful days filled with self-care advice, prompts, downloadables, and more. With this GR8 Self-Care Advent Calendar, you’ll...

Geraldine

Expert Reviewed

Self Care

A GR8 Men’s Health Guide

Calling all men. At GR8NESS, our mission is to help you become the GR8EST version of yourself and caring for your physical and mental health should be the first step. That’s why we’ve created our GR8 Guide to Men’s Health. In it, we’ll discuss all things men’s health-related and how...

Geraldine