Toggle High
Contrast On
Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic
GR8NESS expert Expert Reviewed
1051 Views
1 Min Read Time
1 Share

GR8NESS Self-Care Madness Tournament

GR8NESS RATING
13
gr8 vote
GR8
5
meh vote
MEH
0
pass vote
PASS

We’re going mad for self-care this month! We’re on a quest to find the GR8EST self-care act of them all. With your votes, day after day, you’ll root for your favorite team to make sure they make it to the finish line. Ready to play our Self-Care March Madness Tournament? May the best self-care guru win.

Here’s how the Self-Care Madness Tournament works:

  • For the next two weeks, you’ll receive a daily email pairing two different self-care activities. Read what they have to offer and vote on the one you believe should be part of the ultimate self-care routine.
  • Check-in the next day to see who made it through to the next bracket. Take a look at the new match and vote to keep pushing your teams to the finish line.
  • In the end, the winning team will receive a fantastic surprise, so stay tuned for the final match.

Ready? Set. Vote!

GR8NESS Self-Care Madness Day 16
This looks much better in landscape mode

And the Winner Is… Diet

This is it, after 15 epic battles, you’ve named Team Diet & Nutrition the ultimate self-care practice everyone should include in their routine. We know this wasn’t an easy task. In the end, all these practices are key elements of a well-rounded self-care routine, and it’s the perfect blend of them that will help you become a self-care guru.

To make sure you know everything you need to know about diet and nutrition don’t forget to subscribe to this category and get the latest news and articles to help you expand your self-care routine.

GR8NESS RATING
13
gr8 vote
GR8
5
meh vote
MEH
0
pass vote
PASS
Geraldine
GR8NESS Writer
Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.
Learn More
Related Articles
GR8NESS expert Expert Reviewed
Image by Mark Nazh / Shutterstock

6 Ways to Incorporate Self-Care in 2021

For the first month of a new year, the magic glitter dust of opportunity touches every corner of what is usually mundane everyday happenings. For those of us who have had a particularly challenging 2020, starting the new year off on the right foot seems even more important. This is...
GR8NESS expert Expert Reviewed
Image by R.F. Studio / Pexels

Emotional Dependency: How to Break the Cycle

When you're in it, emotional dependency can be hard to detect. It is a complex state and often feels like it is out of your control. It is generally a dependence on negative, unhealthy emotions, such as anger, aggravated forms of grief, and depression, but can also occur with pleasant...
GR8NESS expert Expert Reviewed
Image by Rosie Fraser / Unsplash

How to Cultivate Compassion Using Mindfulness

Compassion and mindfulness are generally considered to be innately human. After all, we, as a species, wouldn't survive up to this point if it weren't for the civilizations built to help each other survive. However, as the centuries pass and with the scarcity of resources, it has become apparent that...
The URL has been copied