At GR8NESS, we value the voice of our readers. Let us know how you feel about self-care products, routines, and behaviors. Your feedback helps shape our content, so we can show you the things you want to see.
No one likes to talk about money, but let's get down to it because managing your finances is a type of self-care. Think about self-care for a minute. What comes to mind? Probably face masks, meditation, building your self-esteem, and so on. All of these things are part of self-care....
A caregiver is a person whose primary responsibility is to help another perform activities of daily living. Caregivers must remember that their self care is important too, as so much of their time is spent focusing on others. Caregivers' self care can sometimes fall by the wayside, leading to burnout....
What is self care? The official definition of self care is "the practice of taking an active role in protecting one's well-being and happiness, in particular during periods of stress, or taking action to preserve and improve one's health," according to the Oxford Dictionary. The definition leaves much open to...
We've asked if self-care books are worth it, but what about self-care apps? There are tons of them out there, ranging from self-talk apps to meditation apps, and even apps to help keep your brain healthy. In today's society, the possibilities seem endless, and it's been shown that the use of...
We all have, or can develop, the tools and techniques to help us cope with the chronic or acute challenges in life. One of these tools is self care, which is gaining traction as an essential part of wellness. From decluttering to meditation to self-massage, there are many relaxation and...
Unless you’ve been living under a rock, you’ve probably noticed the buzz around self care. At GR8NESS, we celebrate the rise in popularity and the importance we’re all placing on self care. Are you sure you’re practicing conscious self care? Can you be 100% sure your self care routines are...
More and more people are purchasing candles, splurging on skincare, squeezing in an extra yoga class, and taking days off to get as much self care as they can. We all need self care, but sometimes we stress ourselves out trying to do all the self care activities we think...
It’s no secret that we’re juggling countless things at once: being the perfect friend, spouse, child, worker, etc. On top of that, we’re also being pressured by everyone around us to always be happy, achieve more, work harder, do more. It seems like a vicious cycle that won’t end well...
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