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Life
GR8NESS isn’t something you do; it’s how you live.
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Infuse mindfulness and awareness into everything you do.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Connect with all of humanity and discover your true self.
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Body
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Soul
Connect with all of humanity and discover your true self.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Main Category
Self Care
Self-Development | Grooming
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.

Start Here for GR8ER Self-Care

We believe self-care is the foundation upon which we build healthy habits. At GR8NESS, we don’t follow a definition of self-care, as we understand it’s continually evolving and transforming with us.

We provide self-care tips and let you decide how to incorporate them into your life. But, we do know self-care involves permitting yourself to take care of yourself and make it a priority. Whether you have a journey or not, this is your safe space to discover what self-care can be.

What's Hot
GR8NESS expert Expert Reviewed
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Image by Have a nice day Photo / Shutterstock

Forgiving Toxic People

Romantic relationships are not the only ones that can be toxic. Friendships, mother-daughter, and sibling relationships can all be toxic. You can even have toxic relationships with coworkers. If someone is consistently bringing you down and making you feel less than, there's a good chance that they are a toxic...
GR8NESS expert Expert Reviewed
Girl sitting by an open window reading self care book

6 Motivational Books for GR8ER Self Care Routines

Want to be inspired to achieve greater success? When looking for motivation, we need to examine our strengths and our weaknesses to see how we can change. Self-awareness is a distinctly human trait and vital to our success. The books on this list will help you gain an increased understanding...
GR8NESS expert Expert Reviewed
Self-care advent calendar
Locked GR8NESS Content

GR8NESS Self-Care Advent Calendar

Don’t let the holidays drain you this year. Start a new tradition with your GR8 family, aka us. Take care of yourself during the holidays with this self-care advent calendar that includes 24 beautiful days filled with self-care advice, prompts, downloadables, and more. With this GR8 Self-Care Advent Calendar, you’ll...
Categories
The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Latest Articles
GR8NESS expert Expert Reviewed

A GR8 Self-Discovery Journal Guide

Get ready to meet a new version of yourself that has been hiding from you. Through this GR8 Self-Discovery Journal Guide, you’ll get to explore your genuine self under your own terms. With short prompts and guidance, you’ll ask yourself the right questions to reconnect with who you are. In...
GR8NESS expert Expert Reviewed
Image by Jaroslav Moravcik / Shutterstock

Thinking about Trying Red Light Therapy? Read This First

Red light therapy seems to be popping up everywhere. From dermatologists' offices to spas and high-end gyms, the low-wavelength light promises to cure all of your body and skin woes almost instantaneously. No chemicals, no needles, no downtime. But, as with most cure-all and fountain of youth claims, you have...
GR8NESS expert Expert Reviewed
Image by Jornada Produtora / Unsplash

Practicing Self-Care in Quarantine

While quarantine restrictions are beginning to lift around the world, many individuals are choosing to remain home. Whether it is protect your health, the health of a loved one, or care for kids, more people are stuck in the house than ever before. Myself included. At first, quarantine seems like...
GR8NESS expert Expert Reviewed
Image by puhhha / Shutterstock

Get Glowing This Summer: Simple Home Remedies, Tips and Techniques

Splotchy, lifeless, and dull are three words you never want to have associated with your skin. But, when dealing with things like stress, hormones, weather, or sun damage, these lackluster words could very well describe the state of your skin. The good news? The natural ingredients for a glow-boosting treatment...
GR8NESS expert Expert Reviewed
Image by VGstockstudio / Shutterstock

Moms: You Need Self-Care to Succeed

Us moms are constantly juggling multiple responsibilities – be it work, kids' activities, maintaining schedules, or household chores – we rarely leave time or energy to focus on our own wants and needs. Unfortunately, self-care is one of the things that usually gets pushed to the bottom of our to-do...
GR8NESS expert Expert Reviewed
Image by Engin Akyurt / Pexels

The Beauty of Going Makeup-Free [Video]

From berries to color lips to and burnt ash to highlight eyes, to makeup made of lead ore and copper, makeup has been used to enhance women’s, and sometimes men’s, appearance for thousands of years. Some love makeup, and some hate it. If you are a makeup wearer, can you...
GR8NESS expert Expert Reviewed

A GR8 Guide to Mastering Your Nutrition

Nutrition is one of the fuzziest subjects out there. One day eggs and bacon are bad for us. The next day, they are okay. What about fats and sugar? How many fruit and vegetables should we really be eating? Since what we eat can have a big effect on our...

Self-Care

Once you give yourself permission to make self-care a priority, you embark on a soulful and transformative journey that’s uniquely yours. At GR8NESS, we offer you a safe, non-biased space to read and learn about all things related to self care. Read self-care tips that show you the extent of this practice, discover some self-care ideas to explore what taking care of yourself means to you, or try some self-care activities and see how you feel. No matter where you start or how you choose to start, the important thing is acknowledging the role self-care plays in our lives and health.

The whole point of self-care is that the journey is personal. We’re not here to say what’s right or wrong, what to do or not do. Consider us your self-care resource library you can turn to when you need.

Self-Development

Many argue self-development and self-care go hand in hand. Well, it seems like an impossible connection not to make. Focusing on self-care means you’re taking the time to grow as a person. Noticing the importance of working on your professional development is a form of self-care. Analyzing your personal relationships and your engagement with those around you and your community is self-care as well.

We’re here to offer some guidance on the steps you can choose to include in your self-development roadmap whenever you feel ready. From setting goals, recognizing your worth, learning new skills, and even how to navigate through the corporate side of our lives, this space will become your go-to resource. Embrace your journey. And remember, your self-development path doesn’t have to be a straight one, most are filled with unexpected turns and returns. What matters is that when you’re ready to continue, you keep on going. We’ll be here every step of the way.

Grooming

Feeling good on the outside impacts how you feel on the inside. At GR8NESS, we understand that our physical self plays an astonishing role in our mental self. Whether we’re aware of this or not, the impact our image can have on ourselves is quite powerful. It’s common to start with skin care and hair care as our stepping stones into the self-care world. Caring for our physical appearance through beauty routines is a form of self-care.

Here, you’ll find a resource to learn more about the many aspects of self-care. From makeup and beauty tips including the latest trends in clean beauty, skin care and hair care advice to promote a healthy self-image, and even nail care notes to stay on top of the latest trends, here’s where it all comes together.

The truth is, self-care is a broad concept that touches upon nutrition, lifestyle, our environment, core principles, self-reliance, our community, and so much more. This is why we don’t try to fit self-care into a box, we simply let you explore what it means to you right now and contemplate what it might feel like for you tomorrow.

Maybe this is your first encounter with self-care and you’re trying to piece it together. Whether you’re starting with a simple self-care 101 tutorial as you begin to discuss with yourself if you value this practice or not. Or maybe you already have a journey, but are unsure where it might take you and you’re looking for a compass. Perhaps, self-care is your forte and you’re ready for the next turn in your journey, looking to expand your horizons and reach new levels of self-awareness.

Whatever your journey might look like right now, it doesn’t matter. We’re all in this together. Because, YOU, starts here.

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