Start Here for GR8ER Self-Care

Self-Care

Once you give yourself permission to make self-care a priority, you embark on a soulful and transformative journey that’s uniquely yours. At GR8NESS, we offer you a safe, non-biased space to read and learn about all things related to self care. Read self-care tips that show you the extent of this practice, discover some self-care ideas to explore what taking care of yourself means to you, or try some self-care activities and see how you feel. No matter where you start or how you choose to start, the important thing is acknowledging the role self-care plays in our lives and health.

The whole point of self-care is that the journey is personal. We’re not here to say what’s right or wrong, what to do or not do. Consider us your self-care resource library you can turn to when you need.

Self-Development

Many argue self-development and self-care go hand in hand. Well, it seems like an impossible connection not to make. Focusing on self-care means you’re taking the time to grow as a person. Noticing the importance of working on your professional development is a form of self-care. Analyzing your personal relationships and your engagement with those around you and your community is self-care as well.

We’re here to offer some guidance on the steps you can choose to include in your self-development roadmap whenever you feel ready. From setting goals, recognizing your worth, learning new skills, and even how to navigate through the corporate side of our lives, this space will become your go-to resource. Embrace your journey. And remember, your self-development path doesn’t have to be a straight one, most are filled with unexpected turns and returns. What matters is that when you’re ready to continue, you keep on going. We’ll be here every step of the way.

Grooming

Feeling good on the outside impacts how you feel on the inside. At GR8NESS, we understand that our physical self plays an astonishing role in our mental self. Whether we’re aware of this or not, the impact our image can have on ourselves is quite powerful. It’s common to start with skin care and hair care as our stepping stones into the self-care world. Caring for our physical appearance through beauty routines is a form of self-care.

Here, you’ll find a resource to learn more about the many aspects of self-care. From makeup and beauty tips including the latest trends in clean beauty, skin care and hair care advice to promote a healthy self-image, and even nail care notes to stay on top of the latest trends, here’s where it all comes together.

The truth is, self-care is a broad concept that touches upon nutrition, lifestyle, our environment, core principles, self-reliance, our community, and so much more. This is why we don’t try to fit self-care into a box, we simply let you explore what it means to you right now and contemplate what it might feel like for you tomorrow.

Maybe this is your first encounter with self-care and you’re trying to piece it together. Whether you’re starting with a simple self-care 101 tutorial as you begin to discuss with yourself if you value this practice or not. Or maybe you already have a journey, but are unsure where it might take you and you’re looking for a compass. Perhaps, self-care is your forte and you’re ready for the next turn in your journey, looking to expand your horizons and reach new levels of self-awareness.

Whatever your journey might look like right now, it doesn’t matter. We’re all in this together. Because, YOU, starts here.