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Life
GR8NESS isn’t something you do; it’s how you live.
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Mind
Infuse mindfulness and awareness into everything you do.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Soul
Connect with all of humanity and discover your true self.
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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Soul
Connect with all of humanity and discover your true self.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Main Category
Self Care
Self-Development | Grooming
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.

Start Here for GR8ER Self-Care

We believe self-care is the foundation upon which we build healthy habits. At GR8NESS, we don’t follow a definition of self-care, as we understand it’s continually evolving and transforming with us.

We provide self-care tips and let you decide how to incorporate them into your life. But, we do know self-care involves permitting yourself to take care of yourself and make it a priority. Whether you have a journey or not, this is your safe space to discover what self-care can be.

What's Hot
GR8NESS expert Expert Reviewed
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Forgiving Toxic People

If you've realized that choosing to forgive toxic individuals can change your life for the better, continue reading to discover an effective guide to forgiving toxic individuals. Realize Their Behavior is a Reflection of Their Own Issues Instead of assuming that the way that a toxic individual such as a...
GR8NESS expert Expert Reviewed
Self-care advent calendar
Locked GR8NESS Content

GR8NESS Self-Care Advent Calendar

Don’t let the holidays drain you this year. Start a new tradition with your GR8 family, aka us. Take care of yourself during the holidays with this self-care advent calendar that includes 24 beautiful days filled with self-care advice, prompts, downloadables, and more. With this GR8 Self-Care Advent Calendar, you’ll...
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Latest Articles
GR8NESS expert Expert Reviewed
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The Complete Nail Care Guide for Men

Guys, your hands do so much more than type text messages and pick up that energy drink you need to make it through the day. When people see and feel your hands, your fingernails come front and center. And they can give quite an impression. Proper nail care for men...
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Can We Talk about Skincare for Dark Skin?

When it comes to the beauty industry, the fight against shade inequality is nothing new. For decades, the beauty world, including the skincare one, has left dark skin tones on the side. Thankfully, celebrities, inclusive advocates, and forward-thinking brands alike are becoming more inclusive and discussing all skin colors' concerns...
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DIY Tie Dye Nails to Die for + Inspiration

It’s almost summer, GR8 beauties, and you know what that means—we’re about to see a whole lot of color popping on nails. While I myself maintain that nail color should not be limited to seasons, I can totally get behind mixing it up and trying something different. If you’re looking...
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10 Clean Beauty Products We Can’t Wait to Try in 2020 [Slideshow]

Clean beauty products are catching on, as consumers become more aware of harmful ingredients in many makeup brands. Dangerous ingredients include Parabens, which disrupt your hormones, synthetic fragrances that can cause allergic reactions, formaldehyde, mineral oils, and so much more. If you're on board with ridding your beauty regimen of...
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How to Listen and Engage with Opposing Viewpoints

One of the most distressing and damaging developments in recent years is the breakdown in our ability to discuss issues with people with whom we disagree. And I don’t mean just in the political space, although it is certainly a challenge. I once witnessed a fistfight between two older gentlemen...
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Are Primers Really Necessary for Long Lasting Makeup Looks? [Poll]

This moment in the makeup industry is one for everyone. With all of the astonishing things that makeup can do as of 2020, one component that is habitually sought after, are longwear looks. Whether you're into creative, high fashion, editorial looks, or a clean matte everyday face—some might agree that...

Self-Care

Once you give yourself permission to make self-care a priority, you embark on a soulful and transformative journey that’s uniquely yours. At GR8NESS, we offer you a safe, non-biased space to read and learn about all things related to self care. Read self-care tips that show you the extent of this practice, discover some self-care ideas to explore what taking care of yourself means to you, or try some self-care activities and see how you feel. No matter where you start or how you choose to start, the important thing is acknowledging the role self-care plays in our lives and health.

The whole point of self-care is that the journey is personal. We’re not here to say what’s right or wrong, what to do or not do. Consider us your self-care resource library you can turn to when you need.

Self-Development

Many argue self-development and self-care go hand in hand. Well, it seems like an impossible connection not to make. Focusing on self-care means you’re taking the time to grow as a person. Noticing the importance of working on your professional development is a form of self-care. Analyzing your personal relationships and your engagement with those around you and your community is self-care as well.

We’re here to offer some guidance on the steps you can choose to include in your self-development roadmap whenever you feel ready. From setting goals, recognizing your worth, learning new skills, and even how to navigate through the corporate side of our lives, this space will become your go-to resource. Embrace your journey. And remember, your self-development path doesn’t have to be a straight one, most are filled with unexpected turns and returns. What matters is that when you’re ready to continue, you keep on going. We’ll be here every step of the way.

Grooming

Feeling good on the outside impacts how you feel on the inside. At GR8NESS, we understand that our physical self plays an astonishing role in our mental self. Whether we’re aware of this or not, the impact our image can have on ourselves is quite powerful. It’s common to start with skin care and hair care as our stepping stones into the self-care world. Caring for our physical appearance through beauty routines is a form of self-care.

Here, you’ll find a resource to learn more about the many aspects of self-care. From makeup and beauty tips including the latest trends in clean beauty, skin care and hair care advice to promote a healthy self-image, and even nail care notes to stay on top of the latest trends, here’s where it all comes together.

The truth is, self-care is a broad concept that touches upon nutrition, lifestyle, our environment, core principles, self-reliance, our community, and so much more. This is why we don’t try to fit self-care into a box, we simply let you explore what it means to you right now and contemplate what it might feel like for you tomorrow.

Maybe this is your first encounter with self-care and you’re trying to piece it together. Whether you’re starting with a simple self-care 101 tutorial as you begin to discuss with yourself if you value this practice or not. Or maybe you already have a journey, but are unsure where it might take you and you’re looking for a compass. Perhaps, self-care is your forte and you’re ready for the next turn in your journey, looking to expand your horizons and reach new levels of self-awareness.

Whatever your journey might look like right now, it doesn’t matter. We’re all in this together. Because, YOU, starts here.

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