Toggle High
Contrast On
Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic

Nail Care Articles - Pg. 2

GR8NESS expert Expert Reviewed
Image by Ilya Karnaukhov / Shutterstock

Why Men Need Manicures Too

In a time of pressure to look and feel our best, it’s no wonder people are easing up on their limiting beliefs surrounding gender-related grooming practices. Manicures, once seen as a girls’ day out activity, are now a staple for anyone and everyone who wants to have that after-mani glow...
GR8NESS expert Expert Reviewed
Image by Africa Studio / Shutterstock

What is Fume-Free Nail Polish?

The scent hits you as soon as you walk into the nail salon or open a bottle of polish to paint your toes. You can probably smell it just thinking about it. I know I can. It's full of chemicals, smells a little bit like paint thinner, and can sometimes...
GR8NESS expert Expert Reviewed
Image by Kris Atomic / Unsplash

How Often Should You Get a Manicure? [Quiz]

Whenever my sister visits, we get manicures together, it’s become our thing. A manicure can be a special treat a few times a year, or a part of your regular self-care routine (guilty). Take the quiz to see how often you should get a manicure, then read more below. [playbuzz-item wp-pb-id="821569"...
GR8NESS expert Expert Reviewed
young woman displaying her nails after nail care
Image by Shutterstock

What Are the Absolute Do’s and Don’ts of Nail Care?

Need some tips on how to care for your tips? Don’t we all. These firm little beds that sit on our fingertips are tough but sensitive, and they require specific attention to look and feel their best. It’s not as easy as getting a manicure and calling it a day....
GR8NESS expert Expert Reviewed
A couple of emery boards lying on top one another
Image by Shutterstock

What’s an Emery Board? Do You Need One?

Nail care can get pretty serious. There’s a lot to know about eating for nail health, caring for your cuticles, what irregularities to look out for, and more. Yet one small, often overlooked, but a revolutionary tool to consider is the emery board. Tiny Tool of the Trade If you’ve...
GR8NESS expert Expert Reviewed
A woman applying a topcoat to another woman's nails
Image by rashid khreiss / Unsplash

Why You Should Always BYO Topcoat

Ideally, you’ve updated your knowledge about non-toxic nail polishes. As you probably know by now, many harmful ingredients are hiding in your nail polish. This means, by the time the nail technician approaches your nails, you know how to ask for a 5-free or even 10-free nail polish. But what...
GR8NESS expert Expert Reviewed
Girl showing off trendy nail colors and patterns while holding a coffee mug

8 Trendy Manicures on Instagram We Love

We’re not trying to guess your manicure style based on your personality this time. And, we’re not trying to show you the latest nail fall trends. But, we’re going to show you the latest trendy manicures on Instagram because they’re to die for. So, whether you go to a meditation...
GR8NESS expert Expert Reviewed
Female with healthy nails running fingers through drops of water from a fountain

GR8 Supplements for Healthier Nails

Most of us look at our bare nails with worry. Without our non-toxic nail polish, we’re left with white spots, blue hues, and brittleness that not only bring down your nail game but are also signals that something important about your health is in trouble. Beyond strengthening nail polishes and...