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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Mind
Infuse mindfulness and awareness into everything you do.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Connect with all of humanity and discover your true self.
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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Soul
Connect with all of humanity and discover your true self.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Self Care Articles - Pg. 2

GR8NESS expert Expert Reviewed
Image by VGstockstudio / Shutterstock

Moms: You Need Self-Care to Succeed

Us moms are constantly juggling multiple responsibilities – be it work, kids' activities, maintaining schedules, or household chores – we rarely leave time or energy to focus on our own wants and needs. Unfortunately, self-care is one of the things that usually gets pushed to the bottom of our to-do...
GR8NESS expert Expert Reviewed
Image by Engin Akyurt / Pexels

The Beauty of Going Makeup-Free [Video]

From berries to color lips to and burnt ash to highlight eyes, to makeup made of lead ore and copper, makeup has been used to enhance women’s, and sometimes men’s, appearance for thousands of years. Some love makeup, and some hate it. If you are a makeup wearer, can you...
GR8NESS expert Expert Reviewed

A GR8 Guide to Mastering Your Nutrition

Nutrition is one of the fuzziest subjects out there. One day eggs and bacon are bad for us. The next day, they are okay. What about fats and sugar? How many fruit and vegetables should we really be eating? Since what we eat can have a big effect on our...
GR8NESS expert Expert Reviewed
Image by Tanja Heffner / WikiMedia

The Complete Nail Care Guide for Men

Guys, your hands do so much more than type text messages and pick up that energy drink you need to make it through the day. When people see and feel your hands, your fingernails come front and center. And they can give quite an impression. Proper nail care for men...
GR8NESS expert Expert Reviewed
Image by Anna Shvets / Pexels

Can We Talk about Skincare for Dark Skin?

When it comes to the beauty industry, the fight against shade inequality is nothing new. For decades, the beauty world, including the skincare one, has left dark skin tones on the side. Thankfully, celebrities, inclusive advocates, and forward-thinking brands alike are becoming more inclusive and discussing all skin colors' concerns...
GR8NESS expert Expert Reviewed
Image by Image by @thedarrylkaberry / Instagram

DIY Tie Dye Nails to Die for + Inspiration

It’s almost summer, GR8 beauties, and you know what that means—we’re about to see a whole lot of color popping on nails. While I myself maintain that nail color should not be limited to seasons, I can totally get behind mixing it up and trying something different. If you’re looking...
GR8NESS expert Expert Reviewed

10 Clean Beauty Products We Can’t Wait to Try in 2020 [Slideshow]

Clean beauty products are catching on, as consumers become more aware of harmful ingredients in many makeup brands. Dangerous ingredients include Parabens, which disrupt your hormones, synthetic fragrances that can cause allergic reactions, formaldehyde, mineral oils, and so much more. If you're on board with ridding your beauty regimen of...