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GR8NESS isn’t something you do; it’s how you live.
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Infuse mindfulness and awareness into everything you do.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Connect with all of humanity and discover your true self.
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We celebrate all shapes and sizes because we see nothing but beauty.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Soul
Connect with all of humanity and discover your true self.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Self Care Articles - Pg. 2

GR8NESS expert Expert Reviewed
Image by Startup Stock Photos / Pexels

Learning to Balance Risk and Reward

You know the saying, "No risks, no rewards." From a very young age, our parents, the media, and even our teachers push us to take some risk if we want to open a flood gate of opportunities. We use risk and reward almost every day without noticing. However, when we...
GR8NESS expert Expert Reviewed
Image by Andrea Piacquadio / Pexels

What Are Stem Cell Beauty Products and Do They Work?

As a skincare editor, it's my job to read beyond the marketing articles recommending new beauty products and understanding the not-so-fun articles about technology advancements. One subject that always flares my inner-geek is stem cells. Trying to explain this to my friends, I quickly realized that everyone believes I have...
GR8NESS expert Expert Reviewed
Image by TheVisualsYouNeed / Shutterstock

Your GR8 Guide to Sulfate-Free Hair Products

Is your hair care routine damaging your strands? Run to your bathroom or vanity real quick and check the ingredients on the back of your hair care products. Look at your shampoos, conditioners, hair sprays and gels, and any serums you may use. Do you see sodium lauryl sulfate, ammonium...
GR8NESS expert Expert Reviewed
Image by Nappy / Pexels

5 Top Free Online Parenting Classes for New Dads

From the excitement of finding out that you're going to become a father, to learning how new dads can help out, there’s a lot going when you bring your new bundle of joy home. Kids don’t come with directions, and often it may seem as if you are on your...
GR8NESS expert Expert Reviewed
Image by Kelli McClintock / Unsplash

Self-Care Is for Dads, Too

To all the GR8 men out there, if you have little ones running around the house, you're probably in need of self-care for dads. Self-care for men is catching on, and you must take some time for yourself so that you can be the best parent you can be. Parental...
GR8NESS expert Expert Reviewed
Image by Syda Productions / Shutterstock

27 Self-Care Activities & Ideas for Nurses

Nurses, you are our healthcare heroes. We know that you work long hours on your feet all day while you take care of those who need you the most. You're selfless, compassionate, and work for the GR8ER good. That's what makes our hearts happy here at GR8NESS. But with GR8...
GR8NESS expert Expert Reviewed
Image by Maryia Plashchynskaya / Pexels

How to Assess Your True Quality of Life

When it comes to assessing your quality of life, so much goes into consideration that not even researchers can agree on the true meaning. The truth is, quality of life has so many perspectives and factors that impact it, that choosing one way to analyze it seems almost impossible. For...