Strength training might seem like a one-stop-shop for putting a strain on your joints and delicate ligaments, but it never has to be that way. There are always modifications you can make to avoid damage, and especially if you have an already existing injury. For strength, definition, and mass in your glutes—give these glute exercises a shot.
Why Build Your Glutes?
The glutes consist of the gluteus maximus and minimus. The gluteus maximus is the largest muscle in the human body. Aside from seeking the aesthetic preference of prominent glutes, the glutes are essential to train and activate as they are responsible for balancing the weight of your body and maintaining posture.