The holidays are here, and as much as we wish they were, they’re not always filled with cheer. Holidays bring crazy travel schedules, visits from extended family members, kitchen blunders, mobs at the mall, and the whole shebang.
Sometimes you need to step outside and take a breath. We feel you. Maybe you need a minute to clear your mind, calm your thoughts, and be. Without the kids, without your in-laws, and without that green bean casserole that just got dropped on the floor.
That’s okay. Taking care of your mental health and well-being is important throughout the holiday season. We’ve put together some simple breathing techniques that you can use to overcome holiday stress.