The chatter in the brain has got a bad rep, and it’s funny because mental chatter is essentially another way to refer to self-talk. The difference is beyond a fine line, and it’s determined by what you say to yourself and how.
Have a Say in Your Self-Talk
Our self-talk often goes unrealized or unconscious. But, wouldn’t it be incredible to influence the words you tell yourself when you’re scraping for motivation or the will to keep going during a workout?