It’s quite incredible that we have a resource for caring for our bodies that comes with us anywhere we go: the ability to practice yoga. Yoga is known for its overall positive impact on the body, and that includes our gut. What we know about our guts is that they affect and influence how our bodies function in both big and small ways.
That said, yoga is your dream practice for a more efficient gut. Some yoga postures challenge the body in ways that can promote favorable digestion, as well as stimulate the gut in all the right ways.
Take a look at this slideshow and save these for easy access to quick gut-boosting poses that you can do anytime, anywhere. Well, you know, within reason—but who would blame you for taking care of your digestion? You don’t need that negativity in your life, friend.