6 Yoga Poses to Stimulate Gut Health [Slideshow]

Cat-Cow 

Cat cow alternates spine angles to gently stretch the spine and alleviate any pressure on the lower or mid-back, as well as the shoulders. This alignment and the two alternating movements help lengthen not only the spine but intestines. This creates beneficial blood flow to the epithelial cells, which have an impact on the gut.

Bow Pose 

This pose gently applies pressure to the belly, stimulating the gut and digestive system. Rocking back and forth in tandem with the rhythm of your breath circulates oxygen to the organs. It helps to increase blood flow and can aid in regulating constipation or other concerns that involve removing waste and toxins from the body. 

Modify this pose by starting laying flat on your belly and  reaching back for one foot at a time, alternating.

Yoga Squat 

This pose is perfect for stimulating the end of the digestive tract and motion that aligns the spine for waste removal. It helps to strengthen the lower back and ease tension associated with digestive complications. 

Bridge Pose 

Inversions, or poses that feature an upside-down or inverted posture, are great for expanding blood flow in ways that you're body isn't used to. This pose is a mild modification that doesn't require extensive practice or advanced flexibility to benefit from. 

Child's Pose 

Child's pose, otherwise known as a resting pose, is ideal for compressing and contracting the digestive organs. These motions help to awaken the organs and increase productivity. 

Supine-Spinal Twist

The twisting nature of this pose, paired with the pressure being placed on the spine hits the digestive tract from multiple angles. The pose itself helps to relax muscles in the  entire body, which also impacts digestion.