When it comes to weight loss, it’s a smart idea to focus on losing weight at a sustainable rate, instead of trying to drop multiple sizes in a short space of time. To discover why slow and steady always wins the weight loss race, simply continue reading.
The Skinny on Skin
While it may be tempting to resort to following a fad diet in order to achieve noticeable, fast results, if you want to achieve lasting long-term results, you’re far better off following a weight loss plan that’s designed to help you lose weight gradually. One key reason why it’s far better for your body to lose weight gradually is that if you lose weight rapidly, without toning your body, you may end up with loose, saggy skin. Unfortunately, to get rid of loose skin, that has been caused by rapid weight loss, you may have to opt for surgery. So, if one of your goals is to obtain the toned, lean body of your dreams, it’s definitely worth opting to lose weight gradually.
Another major reason why it’s better to lose weight at a slower, more sustainable pace is that you’ll be able to follow a weight loss plan, which you’ll be able to realistically follow for the rest of your life. As there’s no point in losing lots of weight, following a highly restrictive diet, that you won’t be able to follow for more than a few months. As you’ll quickly gain the weight which you lost back. So, there’s little point in following a fad diet, which you won’t be able to follow long term.
Easy Does It
Lastly, another reason why you should lose weight slowly and steadily is that you’ll be far less likely to overwork yourself in the gym, which is important as you’ll avoid getting injured and missing out on your daily workouts. Working out on a daily basis is crucial as fitness is an integral part of sculpting your dream body.
To lose weight at a sustainable rate you should start off by making small, manageable changes to your diet. Instead of trying to get by on as few calories as possible, which will just leave you feeling starved and exhausted, start off by replacing unhealthy food options with healthier options. As an example, you may want to start your day off with a bowl of oatmeal, topped off with fresh blueberries with a side of natural yogurt, instead of eating an unhealthy breakfast.
If you normally purchase lunch at a cafe or fast food restaurant, chances are that you’re consuming way more calories than you need. Instead, make an effort to take a nutritionally balanced lunch to work such as turkey breast salad or a smoothie containing spinach, kale, bananas, oranges, berries, and wheat grass. Contrary to popular belief, you should never feel starved on a diet, instead focus on consuming healthy portions of food and opting to eat healthy foods which are packed full of vitamins and nutrients.
So, if you’d love to lose some excess weight in order to lead a healthier lifestyle, it’s well worth focusing on steady weight loss instead of trying to achieve fast weight loss.