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GR8NESS isn’t something you do; it’s how you live.
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Infuse mindfulness and awareness into everything you do.
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Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Connect with all of humanity and discover your true self.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Soul
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Soul
Meditation | Affirmations | Breathe
Connect with all of humanity and discover your true self.

Start Here for GR8ER Soul Care

What feeds your soul? Only you know the answer to that. At GR8NESS, we don’t know the definition of soul, but we do know when something feels right. It’s both personal and universal. We believe that looking after yourself should be a top priority. Our bodies are messengers, and when they speak to us in the form of physical and emotional symptoms, it is clear that we may have been neglecting our need for self-love and self-care.

At GR8NESS, we know it’s so easy to put our self-care on hold, especially when our lives get busy or feel hard. We’re here to support you in implementing self care for your soul.

What's Hot
GR8NESS expert Expert Reviewed
Young woman practicing the 4-7-8 method
Image by Fizkes / Shutterstock

What’s the 4-7-8 Breathing Technique & What Are the Benefits?

It’s amazing how simple breathing exercises can be beneficial for clearing your mind and even relieving anxiety. A popular breathing technique is the 4-7-8 technique, also known as "relaxing breathing," because it’s ideal for alleviating stress. So, let's take a look at how the 4-7-8 method works and what it...
GR8NESS expert Expert Reviewed
woman smiling with her eyes closed saying positive phrases to herself
Image by Miguel Bruna / Unsplash

15 Phrases You Need to Say to Yourself More Often

By simply repeating phrases more often, you can make these phrases a reality. It’s called using positive affirmations. Every experience we have creates new chemical connections in our brains. Repeating actions or phrases reinforce these connections, and you start to act and behave differently to achieve these things. It’s a...
GR8NESS expert Expert Reviewed
woman meditating with eyes closed and legs crossed

How to Make Meditation a Habit [Infographic]

The popularity of meditation continues to increase as more people discover its benefits. From stress reduction to helping with anxiety, promoting emotional health, and enhancing self-awareness, meditation is the last piece in the wellness puzzle you’ve been missing. But, while most people think meditation is all about breathing and sitting...
GR8NESS expert Expert Reviewed
Woman meditating with hands folded against her chest

Breathing Exercises for Meditation [Video]

Breathing revitalizes you, resets your mind and body, and instantly makes you feel better. Breathing and meditation go hand in hand. Controlling your breathing and practicing mindful breathing while meditating can lead to many benefits, including reducing anxiety, managing cravings, and helping you sleep better. Whether you’re new to meditation...
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Latest Articles
GR8NESS expert Expert Reviewed

8 Affirmations for the Angry [Slideshow]

Staying angry is rarely necessary. Read that again. Being upset is one thing—perfectly okay and normal. Staying angry? Now, that's no fun. It's in how we choose to deal with our anger that can make all the difference. If treated with compassion, insight, and understanding, being angry may serve us...
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The Science of Meditation: Can it Improve Neuroplasticity?

Our brains are dynamic by nature, built to be adaptable and resilient. Science calls this quality neuroplasticity. This is the reason why stroke patients can relearn skills. Our brains actively grow and rewire themselves in response to new learning and stimulation. For this reason, many people use brain training to...
GR8NESS expert Expert Reviewed
Image by sirsir / Shutterstock

9 Top Benefits of Being Grateful

It’s about time for the conversation, don’t you say? Is there ever a bad time to celebrate the choice we have, though? It’s as grand as it is simple—and that is, our chance to select the attitude of being grateful. The fact is, no matter how distant we feel from...
GR8NESS expert Expert Reviewed

5 Motivational Mantras to Repeat to Yourself During a Run 

Got yourself a race to run? Life presents us with many finish lines—and whether we're dashing, sprinting, hurdling, or enduring, one thing is for certain. Your mind plays an integral role in your ability to power through a race. Join the conversation between your brain and body by empowering yourself with...
GR8NESS expert Expert Reviewed

10 Affirmations to Help You Overcome Roadblocks at Work

We all hit roadblocks at work, and they come in many forms. I've experienced many in my years. Sometimes the roadblocks are small; maybe you can't find the right words to articulate an e-mail. Other times, they're larger, like not getting that raise you've been asking for for months. No...
GR8NESS expert Expert Reviewed
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Guided Mindful Meditation Practices to Start [Video]

The rising popularity of meditation is undeniable and even confirmed by a recent study done by the Centers for Disease Control and Prevention (CDC). The study covers popular complementary practices—meditation, yoga, chiropractic care—and analyzes the popularity of each. Although yoga is the most popular, meditation won the honors of the...
GR8NESS expert Expert Reviewed

What’s Reverse Breathing and How to Start Practicing It [Video]

We’re often told to take a breath when we are stressed, excited, or need to relax. Turns out, there is science behind it. The many reasons to try breathing exercises include improving your digestion, overall wellness, mental health, falling asleep, and breathing through stressful situations. There are so many reasons...

Self-Care Tips for the Soul

Understanding your existence in the spiritual sense is often an overlooked component of self care. We’re not here to judge you on what you call it or how you honor it. We’re here to help you on your path to spiritual growth.

What Is Self-Care for the Soul?

Self-care for the soul is any practice that helps us connect to our higher self. It can be meditation, affirmations, or just breathing. Your higher self is who you truly are. An important part of self care is to try to become your best self, so caring for that inner part of yourself will help you operate from a place that is aligned with your deepest desires.

At GR8NESS, we know this journey will look different for everyone. When you begin to practice consistent self-care for your soul, you can expect to create practices that will fuel both your body and your spiritual growth. It may come in small actions, but remember that small actions can make big changes.

Not sure where to begin? We’ve got you. Think of us as your support, your non-judgmental friend, as you nurture your soul as you nurture your body.

Meditation

Some people love meditation and others, not so much. At GR8NESS, we’ll explore all kinds of meditations, from mini-meditations you can do anywhere to guided mediations you do in a space you’ve created just for that purpose. We’ll give you in-depth information on different styles of meditation so you can choose the one that’s right for you, and we don’t care if you don’t choose any of them. We’ll help you avoid or overcome mental roadblocks and explore the science behind meditation. And, we know that not every day will be your best day, but that it’s okay, and we’re here for you.

Affirmations

Affirmations are a great way to bolster your self-esteem and self-confidence, and we get that. But we know there’s more to it. We take a look at how affirmations work, and how to choose the right affirmation for you. We’ll also help you share affirmations with your kids – it’s never too soon to help them build a strong sense of self. We’ll also help you bring your affirmations to life and use them to motivate yourself and others.

Breathe

The world throws a lot at us sometimes, we get that. At GR8NESS, we support you with breathing exercises that can help tame anxiety and beat stress. We’ll give you advice on the best breathing exercises to help you sleep and proven techniques to beat stress. We’ll even help you find your breathing groove.

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