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GR8NESS isn’t something you do; it’s how you live.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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Affirmations
Feed your mind with powerful positive statements to help you believe in yourself.

Start Here for GR8ER Affirmations

Affirmations, while simple in concept, can benefit you in ways that evolve along with your needs. The GR8EST part? Their accessibility. Affirmations can be used anywhere, anytime.

You? You’re where you need to be, right here, right now. If there’s any corner of our GR8 world to confirm it, it will be this one. Consider affirmations your go-to for anchoring yourself in the present moment, and beyond. They are the tool you’ve always had. We’re just here to talk about it.

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GR8NESS expert Expert Reviewed
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Image by Miguel Bruna / Unsplash

15 Phrases You Need to Say to Yourself More Often

By simply repeating phrases more often, you can make these phrases a reality. It’s called using positive affirmations. Every experience we have creates new chemical connections in our brains. Repeating actions or phrases reinforce these connections, and you start to act and behave differently to achieve these things. It’s a...
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Affirmations to Help You Handle Holiday Stress

The holidays are upon us, which means it's time for joy and giving thanks. Gift giving, cookie baking, and festive decorating are abounding. It's a happy time of celebration. But for many, the holidays are often a time filled with stress. The GR8 Holiday Stress You know what we're talking...
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Affirmations to Stay Positive at Work [Slideshow]

Not every day at work will be a good day, but we can always make the best of our workdays. Whether you’re happily married to your job, considering other options, or desperately looking to escape, we can all agree there are some positive moments at work. If you’re struggling with...
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Get Inspired: The Best Motivational Speeches of all Time

Maybe that cup of coffee first thing on Monday morning didn't do the trick, or perhaps you're hitting a roadblock getting started on that new project you had planned. If you're feeling a little down or a little sluggish, and need some motivation to get going, there's a lot of inspirational...
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8 Affirmations for the Angry [Slideshow]

Staying angry is rarely necessary. Read that again. Being upset is one thing—perfectly okay and normal. Staying angry? Now, that's no fun. It's in how we choose to deal with our anger that can make all the difference. If treated with compassion, insight, and understanding, being angry may serve us...
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9 Top Benefits of Being Grateful

It’s about time for the conversation, don’t you say? Is there ever a bad time to celebrate the choice we have, though? It’s as grand as it is simple—and that is, our chance to select the attitude of being grateful. The fact is, no matter how distant we feel from...
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Got yourself a race to run? Life presents us with many finish lines—and whether we're dashing, sprinting, hurdling, or enduring, one thing is for certain. Your mind plays an integral role in your ability to power through a race. Join the conversation between your brain and body by empowering yourself with...
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10 Affirmations to Help You Overcome Roadblocks at Work

We all hit roadblocks at work, and they come in many forms. I've experienced many in my years. Sometimes the roadblocks are small; maybe you can't find the right words to articulate an e-mail. Other times, they're larger, like not getting that raise you've been asking for for months. No...
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Affirmations to Become a Happier & Calmer Mom [Slideshow]

Becoming a mom is equal parts amazing and frightening. While everyone is always praising how beautiful, joyous, and wonderful this moment in your life is – you know well, that’s not always the case. Many moms experience self-doubt, anxiety, depression, exhaustion, low self-esteem. The list goes on forever. Affirmations can...

GR8 Affirmations

GR8NESS Affirmations is your portal for learning to use words as your self-care secret weapon. Words on their own are devices to communicate. They introduce, reinforce, and provoke thoughts. When we choose to use words in an intentional way for our benefit, the result can impact various areas of our lives.

In a sense, it can sound like extra work. Initially and throughout hardships, it may just be. However, learning to give yourself the gift of affirmation is a way of learning to support yourself, similar to how you would for someone you care the upmost about.

Practice Self-Talk

Remember, the only place we’re guaranteed to be 100% of the time is in our minds. Our mind is always there, chattering. Depending on our level of consciousness, we may be aware or unaware of this chatter.

It is natural to ignore and silence thoughts that are not pleasant, or incite certain feelings within us. Sometimes, this can lead to discarding consciousness for the sake of prevention. We want to prevent ourselves from absorbing negative feelings that can take a toll on our esteem.

So, we do our best to silence the chatter, but not completely. We can still hear whispers of self-doubt and all of the things we try to shield ourselves from. When this happens on a subconscious level, we have no defense against it.

Yet, there is a defense with consciousness. Consciousness is an embellished way to say “paying attention.” If you’re paying attention, you’re all set and ready to gain the benefits that affirmations have to offer.

Work on Self-Image

Affirmations are a way of gaining back a sense of ground amid the chaos of a chattering mind. Your self-image is influenced dramatically by your self-talk. Similarly, self-talk may also be influenced by self-image. It is common for self-image to mend the way we speak to ourselves without us knowing.

We never intentionally give ourselves the nod of approval to start building up the idea that we’re not as confident as we’d like to be, or some other conclusion. It simply happens. We also never permit ourselves to go from a place where we feel content, to then letting negative thoughts make their mark. This too, just happens organically. We are made to adapt, and we’re quite skilled at it.

Our self-image becomes a reflection of the things we internalize, analyze, and feel. Sometimes this can work for us. Other times, we could use a reset, and that’s okay.

Your Inner Voice

Affirmations are a versatile tool. They can zoom in on our consciousness, making us intently aware of how we talk to ourselves. With some time and patience, they can help change the way we talk to ourselves, which makes all the difference.

There is no shame in resetting your inner voice if need be. Even if it isn’t necessarily hurting you, maintaining its strength and positivity is important. Having a positive voice and productive self-talk can be applied to just about anything in life. Sometimes, it’s as simple as reminding yourself to be grateful.

Discover the power of programming your mind to cultivate the feelings you desire most. In our affirmations space, you’ll become acquainted with concepts to apply in your daily life. These concepts will equip you with ideas to rely on when you’re out of sorts.

In exploring the affirmations category, you will find that there are no bounds to using your inner voice, and that is affirmative.

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