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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Breathe
In a fast-paced world, sometimes the best thing you can do is to breathe.

Start Here for GR8ER Breath

Breathing is the source of life, something we do naturally without even thinking about it. But, what if we did think about it? That’s something we’ll be looking at when we talk about the breath.

How to breathe, what you can achieve, and how to pull it all together.
GR8 breathing can lead to GR8 things for your mind, body, and soul. The breath is the string that ties these three things together. Knowing the power of your breath can unlock the power of your body, mind, and spirit connection.

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GR8NESS expert Expert Reviewed

6 Breathing Exercises to Stay Calm

Over and over, we hear how breathing exercises can help us reduce anxiety, decrease stress, and remain calm. We may even know that there is science behind the phrase “take a breath." But how often do we try to find a breathing exercise only to get lost in a sea...
GR8NESS expert Expert Reviewed
Young woman practicing the 4-7-8 method
Image by Fizkes / Shutterstock

What’s the 4-7-8 Breathing Technique & What Are the Benefits?

It’s amazing how simple breathing exercises can be beneficial for clearing your mind and even relieving anxiety. A popular breathing technique is the 4-7-8 technique, also known as "relaxing breathing," because it’s ideal for alleviating stress. So, let's take a look at how the 4-7-8 method works and what it...
GR8NESS expert Expert Reviewed
man practicing moon breathing to help sleep
Image by Gorodenkoff / Shutterstock

What is Moon Breathing & How Does it Help Sleep?

What is moon breathing? The phrase itself sounds beautiful and serene. Picture a night sky with bright stars and a full moon. Calming, right? While moon breathing has nothing to do with the environment, it does help your sleep. Use the technique to get your moon-time on and wake up...
GR8NESS expert Expert Reviewed
man hiking through rain-forest for fresh air
Image by Blake Cheek / Unsplash

Can Breathing Fresh Air Help Us Feel Better?

It’s no secret that breathing is essential for life. But breathing fresh air is also necessary for our health and well-being. Especially for adults who find themselves sitting behind a desk for eight hours a day. If you can’t remember the last time you ran through fields, walked on the...
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GR8NESS expert Expert Reviewed
Image by Syda Productions / Shutterstock

Guided Breathing Practice to Lower Blood Pressure [Video]

If you are at risk for heart disease or have chronic high blood pressure, guided slow breathing practices may help. According to Harvard Medical School, many individuals find that deep breathing reduces blood pressure, lowers their heart rate, and helps them to feel more calm. We know that stress poses...
GR8NESS expert Expert Reviewed

6 Breathing Exercises to Stay Calm

Over and over, we hear how breathing exercises can help us reduce anxiety, decrease stress, and remain calm. We may even know that there is science behind the phrase “take a breath." But how often do we try to find a breathing exercise only to get lost in a sea...
GR8NESS expert Expert Reviewed
Image by Priscilla Du Preez / Unsplash

How to Breathe Yourself Out of an Argument

An argument can get heated, and sometimes pretty quickly. What began as a slight disagreement can become a raging argument in the blink of an eye. When this happens, and tempers flare, true communication is lost. Feelings get hurt, and in some cases, relationships are ruined. It doesn’t have to...
GR8NESS expert Expert Reviewed

What’s Reverse Breathing and How to Start Practicing It [Video]

We’re often told to take a breath when we are stressed, excited, or need to relax. Turns out, there is science behind it. The many reasons to try breathing exercises include improving your digestion, overall wellness, mental health, falling asleep, and breathing through stressful situations. There are so many reasons...
GR8NESS expert Expert Reviewed
Image by Alfonso Cerezo / Pixabay

How You Breathe Says a Lot about Your Health

Do you think about every breath you take? Probably not, since breathing is usually automatic, controlled subconsciously by the respiratory center at the base of the brain. You can focus on breathing mindfully, but once you stop, your breathing goes back to its normal rhythm without you thinking about it....
GR8NESS expert Expert Reviewed
Image by StockSnap / Pexels

3 Breathing Exercises to Try with Kids

Breathing exercises are proven to have many benefits. There are breathing techniques proven to help ease stress. Breathing methods to aid healthy sleep, such as moon breathing, and there are even breathing sessions that can improve digestion. As adults, some of these techniques can take a while to master, but...
GR8NESS expert Expert Reviewed
Image by Adrià García Sarceda / Unsplash

8 Breathing Techniques to Relieve Migraines

Anyone who suffers from migraines knows too well how debilitating these can be. Migraines are the third most prevalent illness in the world, affecting almost 12% of the population – including children. While some consider them just an intense headache, migraines are the sixth most debilitating illness in the world,...
GR8NESS expert Expert Reviewed
Image by StockSnap / Pixabay

Restorative Breathing is the Key to Vitality

Restorative breathing is a technique that promotes a deep sense of relaxation in peace in those who use the practice. Use it with restorative yoga poses, helping release the stress and tension of the day while bringing you closer to your inner being. Try it during meditation, or as a...

Breathing is truly as simple as inhale/exhale. Feeling the lungs expand as they pull in air, and then the diaphragm pushing the air out on your exhale. But, in this section, we’ll go beyond the simple mechanics of breathing, although we’ll certainly talk about them.

There’s a reason why we put breathe with the soul and not with the body. Although breath is certainly something your body needs to survive, it also has a deeper meaning for your soul. Let’s explore.

Breathing Exercises for Every Part of Your life

Ever notice how you when you are stressed, scared or excited your breathing changes? Your body knows what it needs to handle those things. But, you can use this knowledge in a breathing exercise that helps you remain calm, handle stressful situations, or even sleep better. That’s what GR8 breath is all about.

Beginners Welcome

For a beginner, this may seem strange at first. Don’t worry, we got you. We’ve got information to get you started. We can tell you about the science behind the expression behind “Take a Breath” and what breathing exercises are great for work. We’ll even cover breathing techniques that may be dangerous.

Would you consider listening to a breathing class? If you’re curious about what that might be like, we’ll walk you through it. We’ll even go over reasons to think about trying breathing exercises, but no judgment if you don’t, because that’s not our style.

Breathing Outside

Maybe you prefer to practice breathing outside because you’ve always thought breathing fresh air made you feel better. Turns out, you’re right about that. Or, maybe you just need help finding your breathing groove. There are so many breathing techniques, you’re bound to find one that suits you.

Breathe Your Emotions

While your breath can help you get through stressful situations, it can also stay present when you need to. It can help eliminate self-doubt and help you sleep. It can help your allergies, relieve migraines, and may even be the key to vitality.

Explore Breathe and find unbiased information about your breath and what breathing exercises can do for you. Welcome to the power of your breath.

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