Breathing is the source of life, something we do naturally without even thinking about it. But, what if we did think about it? That’s something we’ll be looking at when we talk about the breath.
How to breathe, what you can achieve, and how to pull it all together.
GR8 breathing can lead to GR8 things for your mind, body, and soul. The breath is the string that ties these three things together. Knowing the power of your breath can unlock the power of your body, mind, and spirit connection.
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Breathing is truly as simple as inhale/exhale. Feeling the lungs expand as they pull in air, and then the diaphragm pushing the air out on your exhale. But, in this section, we’ll go beyond the simple mechanics of breathing, although we’ll certainly talk about them.
There’s a reason why we put breathe with the soul and not with the body. Although breath is certainly something your body needs to survive, it also has a deeper meaning for your soul. Let’s explore.
Ever notice how you when you are stressed, scared or excited your breathing changes? Your body knows what it needs to handle those things. But, you can use this knowledge in a breathing exercise that helps you remain calm, handle stressful situations, or even sleep better. That’s what GR8 breath is all about.
For a beginner, this may seem strange at first. Don’t worry, we got you. We’ve got information to get you started. We can tell you about the science behind the expression behind “Take a Breath” and what breathing exercises are great for work. We’ll even cover breathing techniques that may be dangerous.
Would you consider listening to a breathing class? If you’re curious about what that might be like, we’ll walk you through it. We’ll even go over reasons to think about trying breathing exercises, but no judgment if you don’t, because that’s not our style.
Maybe you prefer to practice breathing outside because you’ve always thought breathing fresh air made you feel better. Turns out, you’re right about that. Or, maybe you just need help finding your breathing groove. There are so many breathing techniques, you’re bound to find one that suits you.
While your breath can help you get through stressful situations, it can also stay present when you need to. It can help eliminate self-doubt and help you sleep. It can help your allergies, relieve migraines, and may even be the key to vitality.
Explore Breathe and find unbiased information about your breath and what breathing exercises can do for you. Welcome to the power of your breath.
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