Breathe Articles - Pg. 2

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Is Your Breathing Giving You Tension? [Quiz]

Difficulty breathing can be very stressful, and stress can lead to more difficulty breathing. It's a cycle that does not benefit the body. Initial trouble breathing might come as a result of triggering our body's fight or flight response, which accelerates heart rate and quickens breath. Can breathing give you...

Amanda

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The Best Breathing Technique to Fall Asleep [Video]

If you're having trouble falling asleep, we don't blame you. Outside of chronic insomnia, which is most commonly caused by anxiety, stress, and depression, there are a million reasons to have trouble sleeping. Silence them now, and try this breathing technique. https://vimeo.com/393792193 Struggling with Sleep? Other ways insomnia affects our sleep,...

Amanda

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The 4-6 Breathing Technique Explained

There are many methods of breathing intentionally and consciously and even courses. Choosing an efficient way of taking a breath is not only critical, as any breathwork technique will benefit you. But the benefits are to be expanded when selective measures are taken. Enter the 4-6 breathing technique. Breathing exercises...

Amanda

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The Science Behind Sighing: It’s Not Just a Habit

It's 3 pm, and you're sitting at your desk, looking at the rest of the work you have to do, and you let out the heaviest sigh that anyone has ever heard. Then, you get home, and you see that the sink is piled up with dishes. Again, a loud...

Anne

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Can Breathwork Help Your Allergies?

There’s almost nothing more irritating than watery, itchy eyes due to allergies, as the 50 million people in the U.S. who struggle with allergies can tell you. It turns out. Research says that breathing exercises might be just what the doctor ordered. This is no surprise to us here at...

Stephany

Expert Reviewed

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Breathing Indoor vs. Outdoor: Is There a Difference?

Did you know we take an average of 17,000-30,000 breaths per day? And that’s if you are always at rest. When you work out or walk around the house, school, or at work, that number goes up. Breathing is one of those things our brain does automatically. We never really...

Geraldine

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man leaning head back and breathing in fresh air

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What Does “Breathe Like You Love Yourself” Mean? [Quiz]

Curious about where you stand with your breath? Take our quiz to find out if you breathe with self-love, and what that means. [playbuzz-item wp-pb-id="688345" item="f2dff6cd-6e72-4997-9666-ece7e81f8c4e" info="false" shares="false" comments="false" recommend="undefined"] What Does It All Mean? If you're new to this whole extra emphasis on breathing things—you might be wondering: What...

Amanda

Expert Reviewed

woman sitting outside enjoying music through headphones

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Playlist for Your Holiday Breathing Practice

It is no secret that the holidays can be the most stressful time of the year. The combination of last-minute holiday shopping, office holiday parties to attend, and the thought of having the entire family under one roof gives us anxiety already. Yes, the holidays can be both joyous and...

Geraldine

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