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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Mind
Infuse mindfulness and awareness into everything you do.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Soul
Connect with all of humanity and discover your true self.
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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Soul
Connect with all of humanity and discover your true self.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Soul Care Articles - Pg. 2

GR8NESS expert Expert Reviewed

What’s Reverse Breathing and How to Start Practicing It [Video]

We’re often told to take a breath when we are stressed, excited, or need to relax. Turns out, there is science behind it. The many reasons to try breathing exercises include improving your digestion, overall wellness, mental health, falling asleep, and breathing through stressful situations. There are so many reasons...
GR8NESS expert Expert Reviewed
Image by Alfonso Cerezo / Pixabay

How You Breathe Says a Lot about Your Health

Do you think about every breath you take? Probably not, since breathing is usually automatic, controlled subconsciously by the respiratory center at the base of the brain. You can focus on breathing mindfully, but once you stop, your breathing goes back to its normal rhythm without you thinking about it....
GR8NESS expert Expert Reviewed
Image by Gustavo Fring / Pexels

How to Try Meditation with Kids at Home

Childhood used to be a simple, uncomplicated time. You just send the kiddos outside to play or arranged playdates with friends. No longer. These days children are bombarded with stimuli: the Internet, screens, over-scheduling of activities, extended school days, and information overflow to the max. Their lives are super busy,...
GR8NESS expert Expert Reviewed

The Best Random Moments for Mini Meditations

The world can be a stressful and uncertain place. But life goes go on, and people adapt. Although the long-term benefits of meditation are backed by science, sometimes you just can't. The dogs are barking, there is something on the stove burning, and you are running late for work. Even...
GR8NESS expert Expert Reviewed
Image by Jake Spurgeon

A GR8 Guide to the Most Popular Types of Meditation

With origins in 5,000 BCE in India, meditation has been around for what seems like forever. These days, meditation has become increasingly popular as a way to handle stress and cope with anxiety. Also, many people meditate to improve their focus, exercise their brains, and for religious or spiritual reasons. According to...
GR8NESS expert Expert Reviewed
Image by Ruslan Alekso / Pexels

10+ Mantras to Use During your Meditation Practice

Whether you're new to meditation or have mastered this ancient art, you know that mantras are a significant element in this practice. Those chants and short prayers you hear your yoga instructor say at the end of your flow have a purpose. Some people call them intentions, and others go...
GR8NESS expert Expert Reviewed
Image by StockSnap / Pexels

3 Breathing Exercises to Try with Kids

Breathing exercises are proven to have many benefits. There are breathing techniques proven to help ease stress. Breathing methods to aid healthy sleep, such as moon breathing, and there are even breathing sessions that can improve digestion. As adults, some of these techniques can take a while to master, but...