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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Mind
Infuse mindfulness and awareness into everything you do.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Soul
Connect with all of humanity and discover your true self.
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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Soul
Connect with all of humanity and discover your true self.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Soul Care Articles - Pg. 2

GR8NESS expert Expert Reviewed
Image by sirsir / Shutterstock

9 Top Benefits of Being Grateful

It’s about time for the conversation, don’t you say? Is there ever a bad time to celebrate the choice we have, though? It’s as grand as it is simple—and that is, our chance to select the attitude of being grateful. The fact is, no matter how distant we feel from...
GR8NESS expert Expert Reviewed

5 Motivational Mantras to Repeat to Yourself During a Run 

Got yourself a race to run? Life presents us with many finish lines—and whether we're dashing, sprinting, hurdling, or enduring, one thing is for certain. Your mind plays an integral role in your ability to power through a race. Join the conversation between your brain and body by empowering yourself with...
GR8NESS expert Expert Reviewed

10 Affirmations to Help You Overcome Roadblocks at Work

We all hit roadblocks at work, and they come in many forms. I've experienced many in my years. Sometimes the roadblocks are small; maybe you can't find the right words to articulate an e-mail. Other times, they're larger, like not getting that raise you've been asking for for months. No...
GR8NESS expert Expert Reviewed
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Guided Mindful Meditation Practices to Start [Video]

The rising popularity of meditation is undeniable and even confirmed by a recent study done by the Centers for Disease Control and Prevention (CDC). The study covers popular complementary practices—meditation, yoga, chiropractic care—and analyzes the popularity of each. Although yoga is the most popular, meditation won the honors of the...
GR8NESS expert Expert Reviewed

What’s Reverse Breathing and How to Start Practicing It [Video]

We’re often told to take a breath when we are stressed, excited, or need to relax. Turns out, there is science behind it. The many reasons to try breathing exercises include improving your digestion, overall wellness, mental health, falling asleep, and breathing through stressful situations. There are so many reasons...
GR8NESS expert Expert Reviewed
Image by Alfonso Cerezo / Pixabay

How You Breathe Says a Lot about Your Health

Do you think about every breath you take? Probably not, since breathing is usually automatic, controlled subconsciously by the respiratory center at the base of the brain. You can focus on breathing mindfully, but once you stop, your breathing goes back to its normal rhythm without you thinking about it....