We’ve all been warned to stay far away from spicy foods if we want to avoid heartburn, upset stomachs, and other less-than-enjoyable tummy troubles. But, don’t let “spicy” foods confuse you with actual spices. Certain spices are wonderful for healthy digestion and to ease irregularity in the gut. Click through to learn more about the spices that will add a punch of flavor to your cooking and kick healthy digestion up a notch.
7 Spices for Healthy Digestion
A triple threat, ginger stimulates the production of gastric juices and digestive enzymes that help break down food. This not only speeds up metabolism, but can also ease bloating and stomach cramps. Ginger is also used to reduce gas and relieve irritation in the GI tract.
Due to its anti-inflammatory and antibacterial compounds, turmeric aids in digestion while soothing your digestive track. It’s been found to relieve heartburn, stomach pain and bloating, flatulence, and more.
Cumin increases the release of bile from the liver, helping to digest fats and nutrients in the gut. Not to mention, it may also increase the activity of digestive enzymes, potentially speeding up digestion.
Coriander seeds are packed with carminative properties, which means they’re antispasmodic and can calm intestinal spasms that lead to not-too-pleasant trips to the bathroom. Coriander has also been used to settle indigestion and to ease gas.
Cardamom is a member of the ginger family, making it a no-brainer that it’s helpful for digestion. Also packing carminative properties, cardamom has been used to slow the rate of stomach muscle cramping and ease gas, nausea, and indigestion. It helps to kill off any food-borne bacteria in the digestive tract, helping to protect against food poisoning and gastric distress.
Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. A natural digestive, fenugreek helps to flush toxins out of the body and ease inflammation of the stomach, or gastritis.
7. Cinnamon Bark
Cinnamon bark contains higher levels of cinnamaldehyde than cinnamon leaf, making it the spice of choice to increase antimicrobial and antiviral properties. Cinnamon bark aids in sluggish digestion and can help fight off the bad bacteria lingering in your gut. Likewise, it can also be used in lieu of sugar to sweeten up your food, since sugar can negatively impact digestion.