Coronavirus Self-Care Resources - Pg. 2

GR8NESS expert Expert Reviewed
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22 Alternatives to Trick or Treating This Halloween

When it comes to Halloween 2020, things are going to be a little different than we're used to this year. The tradition of trick or treating is still continuing, depending on where you live. Some towns and cities have decided to press pause on the activity this year, while others...
GR8NESS expert Expert Reviewed
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Coping with Post-Lockdown Anxiety

When the COVID-19 pandemic hit, we were forced into confinement like never before–carving out workspaces in our bedrooms or living rooms, homeschooling our children, and socially distancing from pretty much everyone. At that time, we were feeling confused and anxious about the "new normal," what it meant, how it was...
GR8NESS expert Expert Reviewed
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Practicing Self-Care in Quarantine

While quarantine restrictions are beginning to lift around the world, many individuals are choosing to remain home. Whether it is protect your health, the health of a loved one, or care for kids, more people are stuck in the house than ever before. Myself included. At first, quarantine seems like...
GR8NESS expert Expert Reviewed
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The Impact of Online Shopping & COVID-19 On the Environment

The COVID-19 pandemic is having a major impact on consumer purchasing behavior. While many local businesses are shuttered, limited to curbside pick-up, or operating at reduced capacity, eCommerce is still available. With many people staying at home, either under government orders or out of caution, online shopping may be the...
GR8NESS expert Expert Reviewed
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10 Foods to Support a Healthy Immune System

How often do you consider your immune system? If you're someone who regularly stocks up on vitamin C, echinacea, or other immune-boosting supplements, that's GR8 news. However, many of us don't stop and highly consider our immune systems until we've fallen sick or feel susceptible to getting sick. Even so,...
GR8NESS expert Expert Reviewed

Your GR8 Resource Guide to COVID-19

Right now, we're living challenging times. Information on what COVID-19 means to our lives changes by the day, if not the hour. As most of us find ourselves practicing self-isolation, the flood of information coming through our phones, news, and even our loved ones, it's starting to have a detrimental...
GR8NESS expert Expert Reviewed

A GR8 Guide to Mastering Your Nutrition

Nutrition is one of the fuzziest subjects out there. One day eggs and bacon are bad for us. The next day, they are okay. What about fats and sugar? How many fruit and vegetables should we really be eating? Since what we eat can have a big effect on our...