Coronavirus Self-Care Resources - Pg. 2

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Coronavirus Relaxation Techniques to Practice Indoors [Video]

During times of stress, having a few relaxation techniques at the ready can help keep you grounded. It’s difficult when we are constantly bombarded with information, and facts seem to be changing every other minute. We’re dealing with unexpected issues like suddenly working from home, keeping kids occupied, and basically,...
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Turning Off the News May Benefit Your Mental Health

I've always considered myself a very in-the-know type of person. Every morning I wake up, check my e-mails, my social media feeds, and then I check out what the major news outlets are saying. I even have a paid subscription to several online newspapers. Six months ago I would have...
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Self-Care 101

The Ultimate Self-Care Guide for Everyone

Whether you are dipping your toe into the waters of self-care for the first time ever, or are an ultimate guru of all things relating to personal development, serenity, and inner peace, GR8NESS is the place for you. We are a community of individuals who are all on the same...
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5 Top Free Online Parenting Classes for New Dads

From the excitement of finding out that you're going to become a father, to learning how new dads can help out, there’s a lot going when you bring your new bundle of joy home. Kids don’t come with directions, and often it may seem as if you are on your...
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27 Self-Care Activities & Ideas for Nurses

Nurses, you are our healthcare heroes. We know that you work long hours on your feet all day while you take care of those who need you the most. You're selfless, compassionate, and work for the GR8ER good. That's what makes our hearts happy here at GR8NESS. But with GR8...
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7 Ways to Keep Your Immune System Up

Maintaining a healthy immune system is more important now than ever. The ability to fight off viruses and remain healthy not only helps you but also helps stop the spread of disease and keeps others safe. As COVID-19 spreads around the globe, individuals are doing everything in their power to remain...
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9 Highly Effective Stress Reducers

Life is like a rollercoaster with its ups and downs. For some, this is exhilarating. For others, it is stressful. From major crises to minor challenges, we all deal with stress differently. You can't always control what goes on in the world around you, but you can control how you...
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How to Care for Your Mental Health when Stressed

Feeling stressed can be diverse in its effect. In one instance, it can feel like a little nagging sensation that tugs at your subconscious. In another, it can turn your day upside down, leaving you crippled and unable to handle what the day brings. Stress has many faces, and it can...