There’s a lot to know about probiotics. Everyone is talking about them, and pieces of information trickle down through the grapevine. As research continues to emerge, so do potential benefits.
What You Know
With so much talk about probiotics, a lot of information gets circulated and shared. We know what science tells us, but now we want to know—how much do you know about probiotics?
What We Know about Probiotics
As of now, we know that they are a powerful aid for our digestive systems, weight management, blood pressure, anxiety, and a span of other health aspects.
Gender can impact their effectiveness when it comes to genetics and hormones. Women and men could experience the advantages of taking a probiotic that is designed with genetic makeup in mind. We’re privy to the fact that they can be taken in both supplements and whole food form.