The GR8EST Morning Gut-Health Ritual [Video]

We know our gut is the powerhouse of our overall health, with its impact spanning from our skin to anxiety. The gut is a determinant in many aspects of how we feel, think, and operate daily. Best practices for caring for your gut have their range as life contains many scenarios where it can be affected. What’s better than starting your morning with a little care that can make a major difference?

Why a Morning Ritual?

Setting a morning routine that incorporates healthy practices helps improve our physical and emotional health, relationships, as well as increase our productivity and confidence. Morning rituals are GR8 for setting yourself up for success, as well as preventing things like stress from taking a toxic toll.

When you set time to go through a routine, you reinforce healthy habits. You’re more likely to go forth with good habits throughout the day if you start with them, don’t quote me though—this is just a strong opinion. The key is

Simple Staples are Good for Your Gut

The best part? The best ways to set your gut up for success entail things you’ve likely already done in the morning or already are used to doing, like brushing your teeth. Brushing your teeth while an ordinary act is critical for gut health. Your mouth is where the gut begins, and the bacteria that you store there matters.

Other things like showering with cold water, preparing your breakfast at night, or getting that glass of water in the morning may seem simple. But mindfully taking charge can help to ensure that you and your gut have the healthiest day possible. If you want to take things a step further—give our gut challenge a try.

So what are you waiting for? Gut up and get going with these rituals.