Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic
GR8NESS expert Expert Reviewed
Image by Fizkes  / Shutterstock 
868 Views
2 Min Read Time
2 Shares

The Power of Boundaries—Do You Have Healthy Boundaries? [Quiz]

GR8NESS RATING
2
gr8 vote
GR8
5
meh vote
MEH
3
pass vote
PASS

Some might find the idea of boundaries threatening due to the implied intention of keeping things out. People fear being left out, especially when it comes to those they want nothing more but to be close with. What if instead, this type of thinking shifted to what could be preserved or protected? Curious if you might have adequate boundaries? Take the quiz.

Why We All Need Boundaries

Boundaries are your safe-haven for setting realistic expectations of how you want to be treated, as well as how people can expect to be processed by you. They are a way to avoid miscommunication, toxicity, and other problems.

For those who have genuine intentions of having a healthy relationship with equal give and take, having boundaries will only work to improve the relationship.

Healthy boundaries in a weak relationship may expose difficulties. Weak boundaries in a stable relationship may cause damage. Any way you figure, having effective boundaries in any relationship dynamic is not only beneficial but necessary.

Boundaries Outside of Relationships

Barriers are not only significant in relationship dynamics with other people. They are also useful in relationship dynamics with money, exercise, food, etc. The major power of setting boundaries applies to these types of things as well. They serve as a means for us to draw the line with ourselves and manage self-discipline.

GR8NESS RATING
2
gr8 vote
GR8
5
meh vote
MEH
3
pass vote
PASS
Amanda
GR8NESS Writer
Amanda is a GR8NESS contributing writer who lives in celebration of self care, and endeavors to approach all things with a student mentality. Her love for the study of self-development is rooted in fitness, holistic wellness, and skin care. She is an advocate for mental health; and hopes to connect others to their own way of daring to care.
Learn More
Related Articles
GR8NESS expert Expert Reviewed
Image by Startup Stock Photos / Pexels

Learning to Balance Risk and Reward

You know the saying, "No risks, no rewards." From a very young age, our parents, the media, and even our teachers push us to take some risk if we want to open a flood gate of opportunities. We use risk and reward almost every day without noticing. However, when we...
GR8NESS expert Expert Reviewed
Image by Manan Chhabra / Unsplash

Your GR8 Guide to Part Ways with Your Bad Habits

Habits are not always bad things. Exercising regularly, brushing your teeth, even driving to work on autopilot are all good habits. But sometimes we make unhealthy habits such as turning to sugary or carb-filled food when we are sad or stressed, or taking a cigarette break to relieve pressure. Habits...
GR8NESS expert Expert Reviewed
Image by Maryia Plashchynskaya / Pexels

How to Assess Your True Quality of Life

When it comes to assessing your quality of life, so much goes into consideration that not even researchers can agree on the true meaning. The truth is, quality of life has so many perspectives and factors that impact it, that choosing one way to analyze it seems almost impossible. For...
GR8NESS expert Expert Reviewed
Image by Tiago Felipe Ferreira / Unsplash

How to Leave the Old You Behind and Focus on the New You

Today, you are not who you were five years ago. You may not be who you were one year ago, or even six months ago. As human beings, we are ever-changing and constantly evolving. As we progress on the journey of self-development and become more in-tune with our inner selves, it's...
The URL has been copied