The Power of Boundaries—Do You Have Healthy Boundaries? [Quiz]

Some might find the idea of boundaries threatening due to the implied intention of keeping things out. People fear being left out, especially when it comes to those they want nothing more but to be close with. What if instead, this type of thinking shifted to what could be preserved or protected? Curious if you might have adequate boundaries? Take the quiz.

Why We All Need Boundaries

Boundaries are your safe-haven for setting realistic expectations of how you want to be treated, as well as how people can expect to be processed by you. They are a way to avoid miscommunication, toxicity, and other problems.

For those who have genuine intentions of having a healthy relationship with equal give and take, having boundaries will only work to improve the relationship.

Healthy boundaries in a weak relationship may expose difficulties. Weak boundaries in a stable relationship may cause damage. Any way you figure, having effective boundaries in any relationship dynamic is not only beneficial but necessary.

Boundaries Outside of Relationships

Barriers are not only significant in relationship dynamics with other people. They are also useful in relationship dynamics with money, exercise, food, etc. The major power of setting boundaries applies to these types of things as well. They serve as a means for us to draw the line with ourselves and manage self-discipline.