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When people think about their health, they think about what they eat and what type of exercise to do. They rarely think about the health of their lungs. Your lungs feed oxygen to every cell of your body, and without sufficient oxygen, you could be more susceptible to respiratory illnesses and even heart disease.
At rest, your lungs are generally working at about 50% capacity. And just like your muscles, your lungs thrive when they are worked at their full capacity. These eight tips will help improve your lung health and keep them going strong.
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