It can seem as though deciding to change your diet for better health involves sacrifice. Why give up your favorites for a diet that you’re unsure will work for you or soon be labeled inadequate?
Well, one approach that may work is eating for health. You can’t go wrong when the foods you’re choosing have undeniable and invaluable health benefits. Not to mention, these plant-based alternatives are tasty and can be blended into numerous healthy recipes.
A Note from GR8NESS
While natural foods are often good for your body, it’s important to remember that overdoing anything can have side effects. Integrate these at a reasonable portion and always check with your doctor if you experience any irregularities.