Anxiety disorder affects millions of people across the world. In most cases, anxiety can have a negative effect on your emotion, mood, health, and relationships with others. The good thing is that anxiety can be treated. In fact, there are several holistic ways that work exceptionally well in treating this disorder. By holistic, we mean that these approaches treat the whole person. Here are 4 of the best holistic treatments for anxiety.
If you have been diagnosed or showing symptoms of anxiety, then you need to consider mind-body practices. These are techniques that enhance the mind’s positive impact and that of the whole body. Some of the mind and body practices include massage therapy, acupuncture, meditation, relaxation training, and hypnosis. However, meditation is one of the most widely used practices across the world. It offers incredible results to people struggling with this condition. But we recommend combining it with other mind-body practices, for better results.
There are several mindful practices that can improve the symptoms of anxiety. They include yoga, qigong, tai chi, and others. However, yoga is the most popular. For centuries, yoga has been used in Asia as a treatment for anxiety and depression. In the recent past, it has spread across the world and today, almost everyone knows something about yoga. But, to get the most out of yoga you should combine it with other mindful practices mentioned. Apart from treating this disorder, these mindful movement practices also help you to improve your sense of control.
Clean Up Your Diet
Medical experts say that we are what we eat. If you’re struggling with anxiety, you need to check the kind of food that you eat because it could be a contributing factor. You need to change your food and start eating a nutrient-rich diet. Avoid caffeinated and alcoholic drinks since they are catalysts for anxious behaviors. The other thing you need to remove from your diet is refined sugar, saturated fats, and sodium. In several cases, you might need to take nutritional supplements such as Omega-3 fatty acids.
One of the biggest contributors to anxiety disorder is a sedentary lifestyle. Such a lifestyle takes a toll on the brain, and that is why this disorder is on the rise. So, move your body as much as you can to keep your mind busy and lower anxiety. Walk to work or a have regular workout. For older folks, simply taking a walk around the neighborhood will significantly lower anxiety and also prevent it. Apart from treating this disorder, physicals exercises improve your overall health.
These are just a few of the best holistic ways to treat anxiety. For some, such as yoga and meditation, you’ll need an expert to train you on how to practice them properly. So, look for a yoga studio near you. For diet and nutrition issues, visit a physician for professional advice. And, perhaps most importantly, always remember that you’re not alone in your struggle to combat anxiety – we’re all in it together.