There are tens of trillions of microorganisms that live inside your gut, comprising what is known as your gut microbiota. You’ve probably heard about it before, by the name “gut flora.” Your gut microbiota lives inside your intestines, and it’s almost like your fingerprints. Nearly two-thirds of the microorganisms are unique to you and you only.
This means that the process of maintaining gut health will vary from person to person based on the unique makeup of their gut microbiota. It’s important to understand the purpose and functions of these bacteria. They’re essential to many aspects of our health, from our immune systems to our digestive process and well beyond.
The Importance of Gut Microbiota
While the word “bacteria” may seem frightening. The bacteria that make up our gut microbiota is a good kind of bacteria that helps all of our bodily systems work together efficiently. Much research has been conducted regarding gut health in recent years, with surprising findings. These tiny microorganisms can have a significant impact on our health. More so than we ever believed before.