There’s a ton of nutritional advice out there. Eat this. Don’t eat that. This is fine, but only a little bit. Maybe this helps heart disease, but it could also cause cancer. My head is spinning, just thinking about it. There are most certainly myths out there regarding “unhealthy” foods that, in reality, are healthy.
So, how do we know what’s healthy and what’s not? While understanding the science behind the ideal nutrition breakdown is more than we can get into right now, it’s important to know that you shouldn’t believe every food claim you hear.
Unhealthy Food Myths
We did some debunking to find out if some of these “unhealthy” foods may not be so bad for you after all. Here’s what we found. Flip through the slideshow below to be pleasantly surprised.
A Note from GR8NESS
Moderation is the key to everything. Basing your diet solely around any specific food(s) is bound to have negative results. It’s essential to have a well-balanced nutritional intake for optimal health.