Given that approximately 45 million Americans start a diet each year, it is clear that most of us have tried different ways to lose weight at some time in our lives. During these attempts, we’ve all heard tons of “facts” about nutrition, dieting, and weight management. One day carbs are in, the next day, they are out. But have you ever wondered if everything you’ve heard about weight management is true? How many of them have you believed? Some are true, some are false, and some fall somewhere in between.
The relationship between your body, food, and weight is very complicated. If you are trying to lose weight, or just want to maintain a healthy lifestyle, there are many evidence-based changes you can make.
Take this Weight Management Myths and More quiz to see how much you know about weight management and a healthy lifestyle.