Many daily stressors seem impossible to escape. Traffic on the way to work, tight deadlines or upcoming school assignments, and staying within your allotted budget. These things are stressful for everyone and are a part of life.
Let us know which one of these daily stressors affects you the most in the poll below, and then keep reading to learn how stress affects our health and what you can do about it.
Common Daily Stressors
No matter which picture you clicked, you’re not alone. One survey found that nearly 77% of individuals stress over finances and budgeting. Another found that 80% of respondents stated their jobs were a significant source of stress.
Additionally, many college students struggle with mental health, and many people in relationships find themselves wondering how to tell if they should see a couple’s counselor. While stress is never fun to experience, we all encounter it at one time or another, many of us daily.
Stress is so every day that you may not even realize you’re struggling. There are many secondary symptoms of anxiety that individuals don’t immediately know. If you’re wondering what your stress status is, take a few of the quizzes below to learn more.
- Are you struggling with job burnout?
- Are you struggling with self-image?
- Could your relationship be toxic?
Did the results surprise you? You may be under more daily stress than you thought. Luckily, there are ways that we can cope with it.
Coping with Daily Stressors
While you can’t control the traffic on the way to work, you can control the way you react to it. There are daily stressors in your life you can control. Taking positive steps to eliminate the negativity can benefit you significantly.
If you’re looking for ways to help control your stress, check out the articles below for some GR8 tips.
- Do you need to change your perspective on stress?
- Learn effective time management skills to prevent burnout
- Use these breathing techniques that are proven to reduce stress
Now that you have the tools to help you manage stress, put them into action. You’ll be amazed at the results.