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Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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GR8NESS expert Expert Reviewed
A woman embraces natural self-care
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Decoding Self Care: What It Truly Means [Infographic]

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Not sure what counts as self care? At its root, self care is exactly what it sounds like: taking care of all facets of yourself. It means treating yourself as kindly as you do others in your life. But more than that, there is a reason for self care. If you are not attending to your own health and wellness, you won’t be there to care for others when they need you.

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Stephany
GR8NESS Writer
Stephany is a GR8NESS Contributing Editor who writes about pet care, CBD, stress, self care, meditation, time management, brain training, and natural remedies with a focus on the science behind it all. She has three dogs, three cats, walks half marathons, and practices yoga and powerlifting. You can often find her training her dogs or experimenting with new flavors in the kitchen.
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