We’ve all seen flavored water brands when walking the aisles of the grocery store. We also all know that staying hydrated plays a crucial role in maintaining our health and keeping our bodies in balance. Many are left wondering, however, if flavored water has the same benefits of regular water, and what exactly it does to our bodies.
Flavored water gets mixed reviews from doctors, dieticians, and nutritionists. While it may be a healthier option for some, if you’re already a plain-water enthusiast, it might not be a great idea to switch. If you’re a flavored-water person, these are the hazards to look out for.
Check out the slideshow below to learn what precisely flavored water does to our bodies, and click here for natural options to add some flavor to your H2O.