Expert Reviewed

woman balances on top of her head doing yoga on the beach

814 Views

1 Min Read Time

0 Shares

SAVE

Yoga

What Happens to Your Body When You Do Yoga? [Infographic]

Geraldine

Sep 16, 2019

814 Views

1 Min Read Time

0 Shares

GR8NESS RATING

GR8

MEH

PASS

The practice of yoga started thousands of years ago and continues to grow in popularity all over the world. A combination of breathing techniques and poses, yoga helps us achieve harmony between body and mind while improving the health of both. Just as many things are happening to your body when you work out, there’s a lot that happens to your body when you do yoga. Loyal yogis rave about its benefits for those with diabetes, mental health disorders, asthma, and even back pain. However, what exactly happens to your body when you do yoga? Well, each section of your body reacts to it differently, and in the end, it all comes together to improve your overall well-being.

CLICK TO VIEW INFOGRAPHIC

A step by step guide detailing what happens to your body when doing yoga

View more Yoga Articles

GR8NESS RATING

GR8

MEH

PASS

Geraldine

GR8NESS Writer

Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.

Learn More

Expert Reviewed

Image by Erawnn Letue / Unsplash

Yoga

What Does Research Say about Mental Health and Yoga?

There are many physical health benefits of yoga, such as improving gut health and digestion, and building strength and flexibility, but what does research say about its effects on mental health? Some say that those who practice yoga develop the ability to remain calm and focused, but is there scientific...

Anne

Expert Reviewed

Image by Tim Savage / Pexels

Yoga

10 Yoga Poses to Help Boost Your Immune System

Most of us come to yoga for stress relief, strength, and spiritual connection. However, many yoga poses can help boost your immune system as well. A consistent yoga practice can improve your immune system, especially when dealing with stress. If you're turning to yoga for stress relief, try incorporating these...

Stephany

Expert Reviewed

Image by Lightfield Studios / Shutterstock

Yoga

5 Words to Know for Yoga Class Before You Go

Have you caught the bug? The one that’s all wrapped up in the spiral of a yoga mat, or a pair of new, stylish leggings for the yoga class you’ve planned to try? You’re all dressed up and ready to pose, minus one thing: understanding of the lingo. While you...

Stephany

Expert Reviewed

Image by Burst / Pexels

Yoga

8 Yoga Videos to Stay Calm and Focused

Stress. You feel it creeping in the back of your neck. It seems you can’t escape from it, and so do 80% of workers in America. I’d say it’s fair to say that almost everyone out there has felt the effects of burnout at least once in the past few...

Geraldine